Standing Poses With Chair & Belt – Weekly Intermediate Class 315

A chair and a yoga belt is all you will need for this group of standing poses. Explore the different qualities these yoga props can bring to poses such as trikonasana, virabhadrasana 1 and 2, and prasvottanasana. Use the belt to bypass shoulder stiffness and improve chest openening. Use the chair to emphasise key lines and gain improved leverage into twisting actions. Learn how to use these props to simultaneously support your standing poses whilst going deeper into essential movements. This class finishes with a deeply relaxing version of savasana that will also help to release your neck.