Focus: This class combines poses from three of the main asana groups. It will help to build a balanced momentum in your practice. The sequence covers similar poses and techniques to its companion Advanced Class 32, but is targeted towards students who are less familiar with inversions and backbends.

The starting point for this video is standing poses. You learn how to create stability in specific parts of the body whilst bringing movement to adjacent areas. This approach is then developed with forward bends. Back releasing twists comprise the latter part of the practice. Expect that this class will help to simultaneously improve multiple areas of your practice.

Key Poses: trikonasana, parsvakonasana, parsva upavista konasana, paschimottanasana, ardha matsyendrasana

Equipment: Mat, 2 blankets, 2 blocks, belt

Level: Intermediate

Duration: 40 min