Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Join To Start Course
Previous Class Next Class

Focus

This class combines poses from three of the main asana groups. It will help to build a balanced momentum in your practice. The sequence covers similar poses and techniques to its companion Advanced Class 32, but is targeted towards students who are less familiar with inversions and backbends.

The starting point for this video is standing poses. You learn how to create stability in specific parts of the body whilst bringing movement to adjacent areas. This approach is then developed with forward bends. Back releasing twists comprise the latter part of the practice. Expect that this class will help to simultaneously improve multiple areas of your practice.

Key Poses

trikonasana, parsvakonasana, parsva upavista konasana, paschimottanasana, ardha matsyendrasana

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

367
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

368
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

369
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

370
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

371
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

372
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

373
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

374
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

375
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

376
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

377
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

378
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

379
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

380
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

381
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

382
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

383
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

384
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

385
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

386
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments