Release & Relax – Weekly Intermediate Class 144

Focus: This shorter duration 30 minute class includes back releasing reclining poses and stress relieving restorative poses. The class will be ideally suited to the end of busy days. It could even be practiced in the late evening to help unwind before bedtime. The supta padangusthasana variations form the nucleus of the class. This pose is great for bringing relief to an aching back and is well suited to times of tiredness and low energy. The class also includes just the right amount of hip opening and gentle twists to keep your home yoga practice momentum moving in a positive direction, whilst guiding you in the direction of a deep and restful sleep. 

Key Poses: Supta padangusthasana, jathara parivartanasana, viparta karani.

Equipment: Mat, bolster, 2 blankets, belt.

Level: Intermediate

Duration: 30 min


  1. Belinda C

    This was lovely Rod. Really loved the instruction in Supta Padangusthasana, this pose usually is not great on my SI Joint but so different a feel in this class. Thank you.

  2. Raymond M

    I regrettably have a hearing condition that is progressing. It is very difficult for me to hear instructions ,directions etc watching videos. Is there a way that I can read them while watching them

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