90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

Intermediate 90 min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.

Key Poses

Parighasana, dandasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavistha konasana.

Focus

This class is the final in our five part series of longer duration 90 minute classes exploring each of the main pose groups. Forward bending foundations are the main focus of this class. The class presents forward bends in a way that consolidates basic concepts whilst simultaneously encouraging ongoing exploration. This approach is intended to help bridge the gap between the beginner and intermediate levels. Methods that help to develop upright seated poses into full forward bending postures are featured in the class. Tips and techniques for maintaining healthy spinal alignment whilst practicing forward bends are also included. Some of the inverted poses that are introduced in the beginner courses are also included in this class. These poses are explored in a way that lets you either consolidate basics or progress to more challenging stages.

Next Up

  1. Intermediate 45 min Yoga For Basketball Players – Weekly Intermediate Class 139
  2. Intermediate 90 min 90 Minute Standing Pose Foundations – Weekly Intermediate Class 138
  3. Intermediate 90 min 90 Minute Restorative Yoga – Weekly Intermediate Class 137
  4. Intermediate 90 min 90 Minute Backbend Foundations – Weekly Intermediate Class 136
  5. Intermediate 90 min 90 Minute Yoga Foundations – Weekly Intermediate Class 135
  6. Intermediate 35 min Hamstrings & Adductors – Weekly Intermediate Class 134
  7. Intermediate 50 min Twists – Weekly Intermediate Class 133
  8. Intermediate 50 min Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
  9. Intermediate 50 min Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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