Yoga props are essential tools that can significantly enhance your yoga practice, offering support, deepening your experience of each pose, and allowing you to explore new dimensions within your body. While they’re often introduced to beginners, props are invaluable for practitioners of all levels, providing opportunities for more precise alignment, greater flexibility, and safer progression in challenging asanas. In this …
What Are Iyengar Yoga Standing Poses? In Iyengar Yoga, standing poses are foundational asanas that emphasise balance, strength, alignment, and body awareness. These poses focus on grounding through the feet while building stability and mobility in the legs, hips, spine, and shoulders. They serve as the starting point for most yoga practices and are essential for improving posture and preparing …
Enhance your Iyengar Yoga practice with Yoga Selection’s Advanced Course. This exclusive, ever-growing collection of meticulously crafted on-demand videos is designed for experienced practitioners eager to delve deeper. Each class presents a unique theme, offering a comprehensive resource for expanding your skills from the comfort of your home. With over 350 advanced classes in our video library, you’ll always find …
Iyengar Yoga is known for its emphasis on precision and alignment in the execution of postures and breath control. Backbends, a vital component of this practice, are celebrated for their ability to invigorate and strengthen. This blog introduces our flagship two-part online course dedicated to advancing your skills in Iyengar Yoga backbends. Designed for everyone from intermediate enthusiasts eager to …
Iyengar Yoga for Beginners Embarking on your yoga journey with Iyengar yoga can be a transformative experience. Known for its focus on alignment, precision, and the use of props, Iyengar yoga is accessible to practitioners of all levels, especially beginners. This guide will introduce you to 10 essential Iyengar yoga poses for beginners, helping you build a strong foundation in …
Discover Iyengar Yoga Online: Classes and Courses for Everyone At Yoga Selection, we’re dedicated to offering the profound practice of Iyengar Yoga through our comprehensive range of Iyengar yoga online classes and courses, bringing this transformative practice into homes across the globe. Founded in 2016, our mission has been to establish the most extensive online resource for Iyengar Yoga, making …
Are you seeking a deeper connection in your online yoga journey? Imagine a virtual yoga experience where your teacher knows your name, understands your unique needs, and guides you through every pose with personalised care. Welcome to Yoga Selection’s Live Yoga Classes – a global platform transforming the way you practice yoga, no matter where you are in the world. …
Discover the healing potential of Yoga Therapy with this 20-part online Yoga Therapy course, designed to cater to a wide range of physical conditions and promote holistic well-being. Yoga therapy, an evolution of the traditional practice of yoga, targets specific health issues by combining yoga poses, breathing practices, and mindfulness. This approach, heavily influenced by the pioneering work of BKS …
Yoga Wall Ropes, or Yoga “Kurunta” are a vital component of Iyengar Yoga. Yoga Ropes can introduce new dimensions to your yoga practice. Developed by B.K.S. Iyengar, these specialised yoga props enhance support and accessibility in a variety of poses, making them ideal for therapeutic use and general asana practice. In our four-part Iyengar Yoga Wall Ropes online course, you’ll …
Are you ready to take your yoga practice to the next level? Our 30-Class Intermediate Online Yoga Course will guide you to new heights. Perfect for those with a foundation in basic yoga poses, this course offers a path to deepen your practice and experience its multifaceted benefits. Embark on a transformative experience with 30 expertly crafted on-demand videos, each …