Yoga Classes for Hip Flexibility Are you struggling with tight hips and limited range of motion? Look no further than this 10-part online yoga course specifically designed to improve hip flexibility. Whether you have tight adductors, gluteals, hip flexors, or even the elusive piriformis muscle, this comprehensive course will address your needs. Discover the Benefits of Yoga for Hips If …
Are you tired of enduring daily struggles with back pain? Look no further! Introducing our comprehensive online yoga courses, specially designed to target and alleviate common problems associated with back pain. Each course provides a unique approach to heal and strengthen your back. Foundations of Yoga for Back Pain: Gentle Introduction to Healing and Strengthening Our “Yoga for Back Pain” …
Take your online yoga practice to new heights with our 30-day Advanced Level Intensive Course. Designed specifically for experienced students seeking a challenge, this comprehensive program will push your boundaries and help you grow. It includes 30 meticulously designed on-demand videos that cover all the aspects of advanced level yoga. Exploring the “Pune Cycle” Approach: Rotating Through Asana Groups Join …
Transform Your Practice with Online Yoga: Join Our 30-Day Intermediate Level Intensive Course Are you prepared to take your yoga practice to the next level? If you have been practicing regularly for some time and have a solid understanding of basic yoga poses, you likely want to deepen your practice and enjoy the many benefits that come with sustained yoga …
Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning yoga at home. The course consists of 30 carefully designed on-demand videos that cover all the essential basics and foundations …
Learn How To Do A Handstand (Adho Mukha Vrksasana) This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the …
Pincha Mayurasana (Feathered Peacock or Forearm Balance) Take an in-depth look at Pincha Mayurasana (feathered peacock or forearm balance) with this 30 minute tutorial. In addition to deepening your understanding of pincha mayurasana the class will also be great for improving upper body strength and shoulder mobility. It begins with preparatory variations that introduce key concepts. It then explores …
Improve mobility in the muscle groups associated with swimming This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. The class also includes poses for your …
Chair Backbends For Your Shoulders & Upper Back This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha mayurasana (forearm balance). It then includes shoulder opening adaptations of asanas from the standing pose group. These poses help …
Yoga For Spondylolysis Nine poses to bring relief to an aching lower back. This yoga for spondylolysis class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may be because you are looking to rebalance after a strong session of backbends. You …