Learn How To Do A Handstand (Adho Mukha Vrksasana) This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the …
Pincha Mayurasana (Feathered Peacock or Forearm Balance) Take an in-depth look at Pincha Mayurasana (feathered peacock or forearm balance) with this 30 minute tutorial. In addition to deepening your understanding of pincha mayurasana the class will also be great for improving upper body strength and shoulder mobility. It begins with preparatory variations that introduce key concepts. It then explores …
Improve mobility in the muscle groups associated with swimming This video features yoga poses that will be beneficial for swimmers. In addition to a comprehensive selection of shoulder opening poses the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. The class also includes poses for your …
Chair Backbends For Your Shoulders & Upper Back This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha mayurasana (forearm balance). It then includes shoulder opening adaptations of asanas from the standing pose group. These poses help …
Yoga For Spondylolysis Nine poses to bring relief to an aching lower back. This yoga for spondylolysis class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may be because you are looking to rebalance after a strong session of backbends. You …
Yoga For Anxiety Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. The class contains wall-assisted standing poses and a short sequence of forward bends using a support for your forehead. It also includes some chest opening restorative poses. This …
Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses that help to diffuse stress and calm the mind. Insomnia may involve difficulty in …
Ardha Padmasana In this class we feature ardha padmasana (half lotus pose). We look at ways of introducing this asana into your practice. Before you progress to this pose it is important that you have first consolidated the basics of the forward bend asana group. Ardha padmasana is a preparatory stage in progressing towards the famous cross legged position padmasana, …
Parivrtta Parsvakonasana This class will help you to gain new insights into the standing pose parivrtta parsvakonasana (revolved side angle pose). This pose features a deep lateral rotation of the vertebral column and its associated muscles, tendons and ligaments. This twisting movement is great for improving the mobility of your back. The pose also requires you to maintain your balance …