Standing Poses With Dowelling – Weekly Intermediate Class 301

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Focus

This sequence introduces a simple standing pose routine that incorporates the use of a length of doweling as a yoga prop. The doweling can easily be sourced or improvised from common household objects such as broomsticks or utensils. In this class, various techniques are demonstrated to harness the therapeutic benefits of using a doweling during your yoga practice. This prop proves particularly advantageous for individuals with limited mobility in their upper back. By gripping the doweling with both hands behind the back, as many poses in this sequence suggest, you can enhance leverage to mobilise the upper back. Consequently, this can promote greater freedom of movement in the neck and shoulders. The class is especially beneficial for those with kyphosis or a rounded upper back, as well as students experiencing neck problems. Additionally, it offers a fresh perspective on poses from the standing asana group, making it valuable for anyone seeking new insights in their practice.

Key Poses

Standing poses.

Equipment

Mat, dowelling (or belt), 2 blocks, blanket.
standing poses with dowelling

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Back Releasing Yoga Poses – Weekly Intermediate Class 292

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Hamstrings – Weekly Intermediate Class 288

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Chair Twists – Weekly Intermediate Class 287

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Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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8 Essential Standing Poses – Weekly Intermediate Class 283

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Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

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Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Weight Loss – Weekly Intermediate Class 275

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Reclining Yoga Sequence – Weekly Intermediate Class 272

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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Intermediate Restorative Sequence – Weekly Intermediate Class 269

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Glutes & Piriformis – Weekly Intermediate Class 268

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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

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Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

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Strength & Energy – Weekly Intermediate Class 260

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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

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Yoga For Bedtime – Weekly Intermediate Class 258

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Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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Yoga Poses For Better Posture – Weekly Intermediate Class 256

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Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Virabhadrasana III – Weekly Intermediate Class 253

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Yoga For The Cardiovascular System – Weekly Intermediate Class 252

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Strength Building Yoga Poses – Weekly Intermediate Class 251

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Beginner Course Consolidation – Weekly Intermediate Class 249

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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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Extended Backbends Sequence – Weekly Intermediate Class 247

126
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Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

127
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Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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Extended Intermediate Sequence – Weekly Intermediate Class 244

129
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Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

130
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Yoga For The Neck – Weekly Intermediate Class 242

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Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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Standing Poses With Minimal Props – Weekly Intermediate Class 239

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Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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Yoga For Balance – Weekly Intermediate Class 236

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Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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Yoga To Boost Energy – Weekly Intermediate Class 234

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Forward Bends Foundations – Weekly Intermediate Class 232

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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Yoga For All Over Body Strength – Weekly Intermediate Class 229

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Sirsasana (Headstand) – Weekly Intermediate Class 228

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Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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Yoga For The Upper Back – Weekly Intermediate Class 226

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Baby Backbends – Weekly Intermediate Class 225

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Yoga To Lift Your Mood – Weekly Intermediate Class 224

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Yoga For Arms and Core – Weekly Intermediate Class 216

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Yoga For Anxiety – Weekly Intermediate Class 215

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Easy Yoga Sequence – Weekly Intermediate Class 214

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Sirsasana (Headstand) – Weekly Intermediate Class 211

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Yoga Poses For Shoulders – Weekly Intermediate Class 209

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Yoga Poses Using a Wall – Weekly Intermediate Class 208

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Yoga For Strong Bones – Weekly Intermediate Class 207

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Ardha Padmasana – Weekly Intermediate Class 206

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Standing Poses & Twists – Weekly Intermediate Class 205

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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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Yoga For The Gluteals – Weekly Intermediate Class 203

170
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Virabhadrasana III – Weekly Intermediate Class 202

171
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Yoga For The Upper Back – Weekly Intermediate Class 201

172
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Back Care & Gentle Twists – Weekly Intermediate Class 200

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Yoga For Healthy Knees – Weekly Intermediate Class 199

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Standing Poses For Shoulders – Weekly Intermediate Class 198

175
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Seated Pranayama – Weekly Intermediate Class 197

176
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Supported Backbends – Weekly Intermediate Class 196

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Forward Bend Foundations – Weekly Intermediate Class 195

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Bhujangasana – Weekly Intermediate Class 194

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Yoga For Seniors – Weekly Intermediate Class 193

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Janu Sirsasana – Weekly Intermediate Class 192

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Adho Mukha Svanasana – Weekly Intermediate Class 191

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Standing Poses Back To Basics – Weekly Intermediate Class 190

183
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Seated Shoulder Poses – Weekly Intermediate Class 189

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Troubleshooting Handstand – Weekly Intermediate Class 188

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Yoga For Upper Body Strength – Weekly Intermediate Class 187

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Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

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Adductors – Weekly Intermediate Class 179

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Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

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Standing Poses With Inversions – Weekly Intermediate Class 173

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Back Care – Weekly Intermediate Class 166

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Fundamental Principals – Weekly Intermediate Class 162

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

213
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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

214
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Supported Standing Poses – Weekly Intermediate Class 158

215
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Restorative Yoga – Weekly Intermediate Class 157

216
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Abdominals – Weekly Intermediate Class 156

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Thoracic Spine – Weekly Intermediate Class 155

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Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

220
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Express Standing Poses – Weekly Intermediate Class 152

221
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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

222
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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

224
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Yoga Poses For Shoulders – Weekly Intermediate Class 148

225
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Backbends With Wrist Modifications – Weekly Intermediate Class 147

226
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Strength – Weekly Intermediate Class 146

227
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

228
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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

235
Start Class
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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Start Class
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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Twists – Weekly Intermediate Class 133

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

247
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Shoulder Sequence – Weekly Intermediate Class 125

248
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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

249
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Yoga For Strength – Weekly Intermediate Class 123

250
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Chest Opening – Weekly Intermediate Class 122

251
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Introducing Chair Backbends – Weekly Intermediate Class 121

252
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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

253
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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

254
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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

255
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Vasisthasana & Anantasana – Weekly Intermediate Class 117

256
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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

257
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Rope 1 & Variations – Weekly Intermediate Class 115

258
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Wall Ropes Standing Poses – Weekly Intermediate Class 114

259
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Yoga For Runners – Weekly Intermediate Class 113

260
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Headstand & Shoulderstand – Weekly Intermediate Class 112

261
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Yoga Poses With Wall Support – Weekly Intermediate Class 111

262
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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

263
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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

264
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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

265
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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

267
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Yoga For Office Workers – Weekly Intermediate Class 105

268
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Exploring Virabhadrasana III – Weekly Intermediate Class 104

269
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Yoga Poses For Swimmers – Weekly Intermediate Class 103

270
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Back Releasing Yoga Poses – Weekly Intermediate Class 102

271
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Twists – Weekly Intermediate Class 101

272
Start Class
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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

273
Start Class
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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

274
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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

275
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Gentle Back Care Yoga – Weekly Intermediate Class 97

276
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Intermediate
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Paschima Namaskarasana – Weekly Intermediate Class 96

277
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Intermediate
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Yoga For The Spine – Weekly Intermediate Class 95

278
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Intermediate
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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

279
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Intermediate
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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

280
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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

281
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Intermediate
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Parsvakonasana Sequence – Weekly Intermediate Class 91

282
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Intermediate
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Yoga Sequence For Travel – Weekly Intermediate Class 90

283
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Intermediate
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Shoulders & Upper Back – Weekly Intermediate Class 89

284
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Intermediate
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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

285
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

287
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

288
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

289
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

290
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

291
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

292
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

293
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

294
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

298
Start Class
Intermediate
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Vinyasa Sequence – Weekly Intermediate Class 74

299
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Intermediate
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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301
Start Class
Intermediate
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Abdominals – Weekly Intermediate Class 71

302
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Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303
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Intermediate
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Virabhadrasana III – Weekly Intermediate Class 69

304
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Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305
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Intermediate
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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

309
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

311
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

312
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315
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Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317
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Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318
Start Class
Intermediate
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Reclining Shoulder Poses – Weekly Intermediate Class 54

319
Start Class
Intermediate
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Seated Twists – Weekly Intermediate Class 53

320
Start Class
Intermediate
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321
Start Class
Intermediate
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Backbends in 30 Minutes – Weekly Intermediate Class 51

322
Start Class
Intermediate
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Bridge Pose Three Ways – Weekly Intermediate Class 50

323
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Intermediate
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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324
Start Class
Intermediate
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Forward Bending Fundamentals – Weekly Intermediate Class 48

325
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Intermediate
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Standing Poses in 30 minutes – Weekly Intermediate Class 47

326
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Intermediate
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Relaxation in 25 Minutes – Weekly Intermediate Class 46

327
Start Class
Intermediate
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Backbend Foundations – Weekly Intermediate Class 45

328
Start Class
Intermediate
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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329
Start Class
Intermediate
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Handstand and Headstand – Weekly Intermediate Class 43

330
Start Class
Intermediate
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Sun Salutes And Abdominals – Weekly Intermediate Class 42

331
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332
Start Class
Intermediate
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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333
Start Class
Intermediate
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Four Basic Backbends – Weekly Intermediate Class 39

334
Start Class
Intermediate
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Knees and Standing Forward Bends – Weekly Intermediate Class 38

335
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

338
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

354
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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