Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Focus

This class integrates the strengthening pose chaturanga dandasana with standing poses and sun salutes. The sequence is dynamic and flowing. Initially chaturanga dandasana is broken down into accessible preparatory stages. Two supported versions of the asana are then included. Finally the pose is practiced independently, and linked with the surya namaskar cycle. The sun salutes begin with a slower paced stepping action before eventually increasing in tempo and including several standing poses. Expect this class to be energising and strengthening.

Key Poses

chaturanga dandasana, surya namaskar

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

296

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

297

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

298

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

299

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

300

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

301

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

302

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

303

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

304

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

305

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

306

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

307

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

308

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

309

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

310

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

311

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

312

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

313

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

314

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

315

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

316

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

317

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

318

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

319

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

320

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

321

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

322

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

323

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

324

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

325

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

326

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

327

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

328

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

329

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

330

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

331

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

332

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

333

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

334

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

335

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

336

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

337

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

338

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

339

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

340

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

341

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

342

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

343

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

345

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

346

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Focus

Key Poses

Equipment

Next Up Lessons

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments Cancel reply

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