Focus: This class integrates the strengthening pose chaturanga dandasana with standing poses and sun salutes. The sequence is dynamic and flowing. Initially chaturanga dandasana is broken down into accessible preparatory stages. Two supported versions of the asana are then included. Finally the pose is practiced independently, and linked with the surya namaskar cycle. The sun salutes begin with a slower paced stepping action before eventually increasing in tempo and including several standing poses. Expect this class to be energising and strengthening.
Key Poses: chaturanga dandasana, surya namaskar
Equipment: Mat, blanket, 2 blocks
Duration: 35 min