Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Intermediate 35 min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Equipment

Mat, blanket, 2 blocks

Key Poses

chaturanga dandasana, surya namaskar

Focus

This class integrates the strengthening pose chaturanga dandasana with standing poses and sun salutes. The sequence is dynamic and flowing. Initially chaturanga dandasana is broken down into accessible preparatory stages. Two supported versions of the asana are then included. Finally the pose is practiced independently, and linked with the surya namaskar cycle. The sun salutes begin with a slower paced stepping action before eventually increasing in tempo and including several standing poses. Expect this class to be energising and strengthening.

Next Up

  1. Intermediate 55 min Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
  2. Intermediate 55 min Introducing Backbends – Weekly Intermediate Class 61
  3. Intermediate 55 min Forward Bends and Twists – Weekly Intermediate Class 60
  4. Intermediate 50 min Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
  5. Intermediate 50 min Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
  6. Intermediate 40 min Sirsasana and Sarvangasana – Weekly Intermediate Class 57
  7. Intermediate 40 min Standing Shoulder Poses – Weekly Intermediate Class 56
  8. Intermediate 35 min Kneeling Shoulder Poses – Weekly Intermediate Class 55
  9. Intermediate 35 min Reclining Shoulder Poses – Weekly Intermediate Class 54

Member Comments

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  1. The last few mornings I have experimented with trying the Surya Namaskar sequences. Today I found Chaturanga dandasana difficult to hold. I’m not sure if it’s because I’ve been doing it too frequently in the last week.
    I did find the angled blocks under the shoulders a great way to align the rest of the body. Namaste Rod.

    1. Post
      Author

      If you are struggling then it is definitely better to use some support, such as two blocks. You will find that you build strength fairly quickly with regular practice of chaturanga. Although in the short term, especially if you have been practicing a lot, your muscles might feel a bit fatigued.

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