Yoga For The Spine – Weekly Intermediate Class 95

Intermediate 40 min

Yoga For The Spine – Weekly Intermediate Class 95

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Equipment

Mat, chair, blanket, 2 blocks

Key Poses

trikonasana, parsvottanasana, chair bharadvajasana

Focus

This weeks intermediate class focuses on yoga for the spine. The class includes poses that can be included in an ongoing home yoga practice to help prevent injury and promote the overall health of your spine. Standing forward bends are included to help negate the strain that tight hamstrings can place on the back. Supported twisting movements from both standing and seated positions will help to improve your spinal range of movement. Some reclining poses are also included to release your back and help alleviate aches and pains.

Next Up

  1. Intermediate 55 min Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94
  2. Intermediate 40 min Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93
  3. Intermediate 40 min Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92
  4. Intermediate 25 min Parsvakonasana Sequence – Weekly Intermediate Class 91
  5. Intermediate 50 min Yoga Sequence For Travel – Weekly Intermediate Class 90
  6. Intermediate 55 min Shoulders & Upper Back – Weekly Intermediate Class 89
  7. Intermediate 45 min Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88
  8. Intermediate 60 min Restorative Yoga & Pranayama – Weekly Intermediate Class 87
  9. Intermediate 45 min Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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