Focus: This weeks intermediate class focuses on yoga for the spine. The class includes poses that can be included in an ongoing home yoga practice to help prevent injury and promote the overall health of your spine. Standing forward bends are included to help negate the strain that tight hamstrings can place on the back. Supported twisting movements from both standing and seated positions will help to improve your spinal range of movement. Some reclining poses are also included to release your back and help alleviate aches and pains.
Key Poses: trikonasana, parsvottanasana, chair bharadvajasana
Equipment: Mat, chair, blanket, 2 blocks
Duration: 40 min