Yoga For The Spine – Weekly Intermediate Class 95

Focus: This weeks intermediate class focuses on yoga for the spine. The class includes poses that can be included in an ongoing home yoga practice to help prevent injury and promote the overall health of your spine. Standing forward bends are included to help negate the strain that tight hamstrings can place on the back. Supported twisting movements from both standing and seated positions will help to improve your spinal range of movement. Some reclining poses are also included to release your back and help alleviate aches and pains.

Key Poses: trikonasana, parsvottanasana, chair bharadvajasana

Equipment: Mat, chair, blanket, 2 blocks

Level: Intermediate

Duration: 40 min


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  1. Anita S

    This class has helped a lot after a day spent doing some gardening.
    Thanks again Rod. Namaste.

    • Rod

      You’re welcome Anita. Thanks for your comment. I imagine lots of gardening might create some tightness. Glad this sequence helped you release afterwards.

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