Parivrtta Trikonasana – Weekly Intermediate Class 79

Focus

This weeks intermediate class will help to improve your parivrtta trikonasana. The tutorial style class is based entirely around this standing twist. The sequence covers all aspects of the pose. Initial variations in the first part of the class isolate key aspects of the pose. The foundation for the twisting action is established in your legs and pelvis before being developed into the upper torso. From there you use the wall to support the front, and then the back of your body. This helps you to explore the twisting aspect of the pose without needing to focus on balance. Eventually a reclining version of supta padangusthana helps to improve flexibility in muscle groups that can otherwise obstruct your access to parivrtta trikonasana.

Key Poses

Parivrtta trikonasana

Equipment

Mat, chair, blanket, 2 blocks, belt

Next Up Lessons

294

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

298

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

299

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

302

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

304

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

309

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

311

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

312

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

320

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

326

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Parivrtta Trikonasana – Weekly Intermediate Class 79

Focus

Key Poses

Equipment

Next Up Lessons

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77

Seated Twists Essentials – Weekly Intermediate Class 76

Pranayama Essentials – Weekly Intermediate Class 75

Vinyasa Sequence – Weekly Intermediate Class 74

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

Abdominals – Weekly Intermediate Class 71

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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