Active Forward Bends – Weekly Intermediate Class 153

Focus

A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily be the case if you are newer to yoga or practicing with restricted mobility. For someone with tight hips and hamstrings this group of poses can leave you feeling fatigued and flat rather than balanced and calm. Forward bends sometimes need to be approached from a more energetically uplifting perspective. This class presents foundation forward bends with an emphasis on dynamic spinal lift and chest opening. Try this class for an uplifting perspective on the forward bend asana group.

Key Poses

Janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana, paschimottanasana.

Equipment

Mat, 2 blanket, 2 blocks, belt.

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Yoga For The Spine – Weekly Intermediate Class 95

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

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Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281

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Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Seated Twists Essentials – Weekly Intermediate Class 76

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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55 Min

Introducing Backbends – Weekly Intermediate Class 61

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Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

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Intermediate

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Intermediate

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

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Intermediate

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

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Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

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Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

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Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

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Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

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Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

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Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

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30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

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30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

330

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Intermediate

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

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Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

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Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

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Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

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Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Start Class

Intermediate

50 Min