Yoga For The Gluteals – Weekly Intermediate Class 203

Focus

Yoga poses for the gluteal muscles. The gluteals are a group of three muscles located in the buttock region. They play an important role in bringing strength, stability and mobility to the whole body. In addition to being strong, the glutes can also be a relatively inflexible muscle group for many people. This can present problems when practicing certain yoga poses. Improving mobility in your gluteal muscles can be therapeutic if you are experiencing pain associated with specific conditions like hip bursitis. Equally, on a more general level, it can also help to make the forward bending group of asanas more accessible. This class features poses that will help to unlock stiffness in your gluteal muscles. It will be great for people suffering from hip bursitis, tight glutes or anyone looking to make progress with their forward bends.

Key Poses

Eka pada rajakapotasana, supta padangusthasana.

Equipment

Mat, chair, bolster, blanket, belt.

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Standing Poses For Shoulders – Weekly Intermediate Class 198

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Seated Pranayama – Weekly Intermediate Class 197

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Supported Backbends – Weekly Intermediate Class 196

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Forward Bend Foundations – Weekly Intermediate Class 195

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Bhujangasana – Weekly Intermediate Class 194

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Yoga For Seniors – Weekly Intermediate Class 193

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Janu Sirsasana – Weekly Intermediate Class 192

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Adho Mukha Svanasana – Weekly Intermediate Class 191

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Standing Poses Back To Basics – Weekly Intermediate Class 190

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Seated Shoulder Poses – Weekly Intermediate Class 189

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Troubleshooting Handstand – Weekly Intermediate Class 188

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Yoga For Upper Body Strength – Weekly Intermediate Class 187

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Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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Forward Bends & Twists – Weekly Intermediate Class 181

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Chaturanga Dandasana – Weekly Intermediate Class 180

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Adductors – Weekly Intermediate Class 179

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Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga For Wrists – Weekly Intermediate Class 175

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Yoga For Menstruation – Weekly Intermediate Class 174

189

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Standing Poses With Inversions – Weekly Intermediate Class 173

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Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

194

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Reclining Yoga Poses – Weekly Intermediate Class 168

195

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Yoga For Seniors – Weekly Intermediate Class 167

196

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Back Care – Weekly Intermediate Class 166

197

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Fundamental Principals – Weekly Intermediate Class 162

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

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Supported Standing Poses – Weekly Intermediate Class 158

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Restorative Yoga – Weekly Intermediate Class 157

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Abdominals – Weekly Intermediate Class 156

207

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Thoracic Spine – Weekly Intermediate Class 155

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Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

213

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Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

215

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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Yoga For Basketball Players – Weekly Intermediate Class 139

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Twists – Weekly Intermediate Class 133

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Twists – Weekly Intermediate Class 101

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Intermediate

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Intermediate

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Intermediate

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Intermediate

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Yoga For The Spine – Weekly Intermediate Class 95

268

Start Class

Intermediate

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270

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Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271

Start Class

Intermediate

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Parsvakonasana Sequence – Weekly Intermediate Class 91

272

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Intermediate

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

274

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Intermediate

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275

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Intermediate

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Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276

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Intermediate

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Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

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Core Forward Bends – Weekly Intermediate Class 85

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Core Standing Poses – Weekly Intermediate Class 84

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

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Parivrtta Trikonasana – Weekly Intermediate Class 79

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285

Start Class

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Sirsasana (Headstand) – Weekly Intermediate Class 77

286

Start Class

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Seated Twists Essentials – Weekly Intermediate Class 76

287

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Intermediate

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Pranayama Essentials – Weekly Intermediate Class 75

288

Start Class

Intermediate

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Vinyasa Sequence – Weekly Intermediate Class 74

289

Start Class

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290

Start Class

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291

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Abdominals – Weekly Intermediate Class 71

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Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Start Class

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297

Start Class

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55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

Start Class

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

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50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

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40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

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40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

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50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

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Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

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Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

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Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

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Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

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Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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