Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

This class is designed to target often-neglected body regions such as the shoulders, hip flexors, quadriceps, and glutes—key areas that can enhance your overall yoga practice. Recognising the challenges these muscle groups pose, especially for individuals with limited mobility, the class offers poses in a gradual progression with multiple options to accommodate different body types and abilities. This approach ensures everyone can engage effectively and safely. This class is an excellent opportunity to expand your practice, and fast-track your yoga progress by making new poses more accessible and enhancing your capability in existing ones.