Energy Boosting Backbends – Weekly Intermediate Class 299

Intermediate 45 min

Energy Boosting Backbends – Weekly Intermediate Class 299

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backbends

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets.

Key Poses

Salabhasana, urdhva mukha svanasana, viparita dandasana.

Focus

This class is designed to boost your energy and enhance your backbend practice. It begins with gentle preparatory backbends like salabhasana and urdhva mukha svanasana to warm up your body. As the session progresses, we delve into chair backbends, specifically exploring viparita dandasana from the perspective of newer students. We prioritise the foundational elements of this asana, ensuring accessibility for those with neck difficulties or upper back stiffness. Following the well-balanced sequencing typical of Iyengar yoga, this class caters to individuals of various experience levels.

Next Up

  1. Intermediate 45 min Chair Forward Bends and Twists – Weekly Intermediate Class 298
  2. Intermediate 25 min Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297
  3. Intermediate 45 min Standing Poses – Weekly Intermediate Class 296
  4. Intermediate 55 min Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295
  5. Intermediate 45 min Forward Bends – Weekly Intermediate Class 294
  6. Intermediate 45 min Nine Back Releasing Twists – Weekly Intermediate Class 293
  7. Intermediate 50 min Back Releasing Yoga Poses – Weekly Intermediate Class 292
  8. Intermediate 55 min Gentle Upper Back Opening – Weekly Intermediate Class 291
  9. Intermediate 45 min Forward Bends – Weekly Intermediate Class 290

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