Focus: Yoga for hips. Improve the range of motion in your hips with this class. This class features a hip opening sequence for people with tight hips. It will target muscle groups such as your adductors, gluteals and hip flexors. Each pose is explored from the perspective of someone who may have restricted mobility in these regions. Potential difficulties are anticipated, and a range of solutions are given that will help you find a well balanced and sustainable pose. In addition to featuring poses that improve hip mobility, the class also includes poses that can be potentially problematic for people with stiff hips. Ways of safely modifying or adapting these poses are explored.
Key Poses: Eka pada rajakapotasana, baddha konasana.
Equipment: Mat, chair, bolsters, blanket, 2 blocks.
Duration: 65 min