Yoga For Hips – Weekly Intermediate Class 217

Join To Start Course
Previous Class Next Class

Focus

Yoga for hips. Improve the range of motion in your hips with this class. This class features a hip opening sequence for people with tight hips. It will target muscle groups such as your adductors, gluteals and hip flexors. Each pose is explored from the perspective of someone who may have restricted mobility in these regions. Potential difficulties are anticipated, and a range of solutions are given that will help you find a well balanced and sustainable pose. In addition to featuring poses that improve hip mobility, the class also includes poses that can be potentially problematic for people with stiff hips. Ways of safely modifying or adapting these poses are explored.

Key Poses

Eka pada rajakapotasana, baddha konasana.

Equipment

Mat, chair, bolsters, blanket, 2 blocks.

Next Up Lessons

146
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

147
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

148
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

149
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

150
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

151
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

152
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

153
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

154
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

155
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

156
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

157
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

158
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

159
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

160
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

161
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

162
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

163
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

164
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

165
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

166
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

167
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

168
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

169
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

170
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

171
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

172
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

173
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

174
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

175
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

176
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

177
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

178
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

179
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

180
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

181
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

182
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

183
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

184
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

185
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

186
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

187
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

188
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

189
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

190
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

191
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

192
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

193
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

194
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

195
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

196
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

197
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

198
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

199
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

200
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

201
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

202
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

203
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

204
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

205
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

206
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

207
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

208
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

209
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

210
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

211
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

212
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

213
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

214
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

215
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

216
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

217
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

218
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

219
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

220
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

221
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

222
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

223
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

224
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

225
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

226
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

227
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

228
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

229
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

230
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

231
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

232
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

233
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

234
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

235
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

236
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

237
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

238
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

239
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

240
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

241
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

242
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

243
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

244
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

245
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

246
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

247
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

248
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

249
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

250
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

251
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

252
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

253
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

254
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

255
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

256
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

257
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

258
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

259
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

260
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

261
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

262
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

263
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

264
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

265
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

266
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

267
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

268
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

269
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

272
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

273
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

274
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

278
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

279
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

282
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

283
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

284
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

286
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

287
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

288
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

289
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

292
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

293
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

294
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

295
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

302
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

310
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

318
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

328
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

344
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

Comments