Forward Bends: The Fundamentals – Weekly Intermediate Class 241

Focus: Forward bends 101. This class will guide you through the essential foundations of forward bends. It will help you to consolidate basic upright seated positions and learn how they can evolve into more advanced forward bending asanas. The class will help newer students to confidently make the transition into the intermediate forward bend asana group. It will also assist more experienced students to improve alignment and deepen their understanding of basic forward bending methods. Learn how to use yoga props to accommodate stiffness and prevent injury. This class will help you to establish a firm foundation for your ongoing practice of forward bends. 

Key Poses: Dandasana, upavista konasana, baddha konasana, janu sirsasana, triang mukhaikapada paschimottanasana.

Equipment: Mat, blankets, 2 blocks, belt.

Level: Intermediate

Duration: 45 min




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