Basic Backbends – Weekly Intermediate Class 35

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Focus

This class covers similar territory to its companion advanced class but is targeted towards people who are still building their experience with backbends. The 30 minute sequence does not include any inversions. Only basic equipment is used throughout the class.

Backbend techniques are initially explored in standing positions where you are instructed in how to use you legs to support your spine. Your focus will be on opening your chest without contracting your lower back.

Once into the backbend section of the class you will practice moving from downward facing dog pose to upward facing dog pose. Eventually camel pose is practiced with techniques that will allow you to methodically come deeper into the pose at your own pace.

Key Poses

Urdhva mukha svanasana, ustrasana

Equipment

Mat, blanket, block

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

296
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Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

297
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Intermediate
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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

298
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Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

299
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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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