Basic Backbends – Weekly Intermediate Class 35

Intermediate 30 min

Basic Backbends – Weekly Intermediate Class 35

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Equipment

Mat, blanket, block

Key Poses

Urdhva mukha svanasana, ustrasana

Focus

This class covers similar territory to its companion advanced class but is targeted towards people who are still building their experience with backbends. The 30 minute sequence does not include any inversions. Only basic equipment is used throughout the class.

Backbend techniques are initially explored in standing positions where you are instructed in how to use you legs to support your spine. Your focus will be on opening your chest without contracting your lower back.

Once into the backbend section of the class you will practice moving from downward facing dog pose to upward facing dog pose. Eventually camel pose is practiced with techniques that will allow you to methodically come deeper into the pose at your own pace.

Next Up

  1. Intermediate 30 min Standing Forward Bends – Weekly Intermediate Class 34
  2. Intermediate 30 min Express Standing Poses III – Weekly Intermediate Class 33
  3. Intermediate 40 min Standing, Forward Bends And Twists – Weekly Intermediate Class 32
  4. Intermediate 50 min Hips, Wrists And Abdominals – Weekly Intermediate Class 31
  5. Intermediate 40 min Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
  6. Intermediate 40 min Backbends And Inversions – Weekly Intermediate Class 29
  7. Intermediate 45 min Chair Forward Bends And Twists – Weekly Intermediate Class 28
  8. Intermediate 50 min Standing Poses In 50 Minutes – Weekly intermediate Class 27
  9. Intermediate 35 min Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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