Yoga For Arms and Core – Weekly Intermediate Class 216

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Focus

Yoga for arms and core. This class will simultaneously strengthen your arms and your core muscle group. It is intended to be a challenging class for intermediate students. Weight bearing poses for your arms can help to stabilise joints and strengthen bones. In poses like chaturanga dandasana and lolasana this effect synchronises with actions that also tone muscles associated with core strength. This helps to improve harmony between the major muscle groups in the body. It can also give additional support to your spine and improve your posture, balance and overall stability.

Key Poses

Chaturanga dandasana, lolasana preparation.

Equipment

Mat, 2 chairs, blanket.
yoga for arms and core

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Supported Standing Poses – Weekly Intermediate Class 158

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Core Standing Poses – Weekly Intermediate Class 84

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Forward Bends and Twists – Weekly Intermediate Class 60

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Sirsasana and Sarvangasana – Weekly Intermediate Class 57

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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