Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Intermediate 55 min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Key Poses

supta baddha konasana, viparita karani, setu bandha sarvangasana

Focus

This weeks class contains poses that help to combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to soften, and open your hips and groins, are combined with reclining chest opening poses. The sequence as a whole has a rejuvenating, energy preserving emphasis. Many of the fundamental restorative Iyengar poses such as viparita karani and setu bandha sarvangasana are taught with step by step instructions. This class is appropriate for intermediate students, but will also suit students who regularly work from the advanced section.

Next Up

  1. Intermediate 55 min Introducing Backbends – Weekly Intermediate Class 61
  2. Intermediate 55 min Forward Bends and Twists – Weekly Intermediate Class 60
  3. Intermediate 50 min Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
  4. Intermediate 50 min Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
  5. Intermediate 40 min Sirsasana and Sarvangasana – Weekly Intermediate Class 57
  6. Intermediate 40 min Standing Shoulder Poses – Weekly Intermediate Class 56
  7. Intermediate 35 min Kneeling Shoulder Poses – Weekly Intermediate Class 55
  8. Intermediate 35 min Reclining Shoulder Poses – Weekly Intermediate Class 54
  9. Intermediate 35 min Seated Twists – Weekly Intermediate Class 53

Member Comments

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  2. Hallo Di🥰,
    Vandaag nog een keer deze les gedaan , hij is zo heerlijk ontspannen maar als de les voorbij is heb je ook echt het gevoel dat je toch wat heb gedaan .

    Uhhh, ik heb touwen aan de muur laten bevestigen ik heb gezien dat er twee lessen van zijn .komen daar nog meer lessen van?ik zou dat fijn vinden want het is net zoals met een stoel, je kan beter in houdingen komen en geeft balans .
    Is maar een vraagje hoor .

    In tot onze volgend contact .
    Warme groet van mij , Jade 😊
    🙏🌿🌺🌿🙏

    1. Hi Jade, glad you are finding the class both relaxing and invigorating! To answer your questions, class numbers 114, 115, 116 and 118 all feature ropes. I hope you enjoy them.

  3. Dit was wat ik even nodig had vandaag , toch wat doen met mijn tempeltje maar van deze les er helemaal Zen uitkomen .
    Dank je wel 🙏🌿🌺🌿🙏

    1. Hi Silke, we are aware that there is an issue with the mark as complete button and our technical team is currently working to resolve the problem. We are hoping it will be fixed in the next few days and you will then be able to go back and mark as complete any classes you have completed.

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