Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Focus: This weeks class contains poses that help to combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to soften, and open your hips and groins, are combined with reclining chest opening poses. The sequence as a whole has a rejuvenating, energy preserving emphasis. Many of the fundamental restorative Iyengar poses such as viparita karani and setu bandha sarvangasana are taught with step by step instructions. This class is appropriate for intermediate students, but will also suit students who regularly work from the advanced section.

Key Poses: supta baddha konasana, viparita karani, setu bandha sarvangasana

Equipment: Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Level: Intermediate

Duration: 55 min

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  1. Silke C

    Hi, I enjoyed this class and would love to mark it “complete.” Why is the “Mark Complete” button not working?

    • Di

      Hi Silke, we are aware that there is an issue with the mark as complete button and our technical team is currently working to resolve the problem. We are hoping it will be fixed in the next few days and you will then be able to go back and mark as complete any classes you have completed.

  2. Sue H

    Lovely relaxing class to wind down on a Sunday evening. Thanks Rod

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