Shoulders, Wrists & Neck – Weekly Intermediate Class 83

Focus

This video focuses on therapeutic yoga poses for the shoulders, wrists and neck. In the early part of the class different variations of the baddhanguliyasana arm action help you to work on your shoulders and wrists simultaneously. Some variations of adho mukha svanasana then start to more directly target your wrists. The majority of poses in the sequence will help to improve shoulder mobility. An array of asanas are chosen to approach the shoulders from all of their potential movement ranges. In the latter part of the class these shoulder related poses help to release and relax the trapezius, and muscles related to the neck. The class ends with a version of savasana where the neck is given a gentle traction by suspending the head in a looped belt that passes around the back of the skull.

Key Poses

Chair sirsasana, chair sarvangasana

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt

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Restorative Chest Opening Poses – Weekly Intermediate Class 82

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Introducing Chair Backbends – Weekly Intermediate Class 81

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Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

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Sirsasana (Headstand) – Weekly Intermediate Class 77

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Pranayama Essentials – Weekly Intermediate Class 75

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Vinyasa Sequence – Weekly Intermediate Class 74

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

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Abdominals – Weekly Intermediate Class 71

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Virabhadrasana III – Weekly Intermediate Class 69

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Iyengar Yoga For Runners – Weekly Intermediate Class 68

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Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

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55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

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Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

231

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Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

232

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Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

233

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Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

234

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

235

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

236

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

237

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

238

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

239

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

240

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

241

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

242

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

243

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

244

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Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

245

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

246

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Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

247

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

248

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

249

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

250

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

251

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

252

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40 Min

Handstand and Headstand – Weekly Intermediate Class 43

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Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

255

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

256

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

257

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

258

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

259

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

260

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

261

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

262

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

263

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

264

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

265

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

266

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

267

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

268

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

269

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

270

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Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

271

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40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

272

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

273

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

274

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

275

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

276

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

277

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

278

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

279

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

280

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

281

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

282

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

283

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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Shoulders, Wrists & Neck – Weekly Intermediate Class 83

Focus

Key Poses

Equipment

Next Up Lessons

Restorative Chest Opening Poses – Weekly Intermediate Class 82

Introducing Chair Backbends – Weekly Intermediate Class 81

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77

Seated Twists Essentials – Weekly Intermediate Class 76

Pranayama Essentials – Weekly Intermediate Class 75

Vinyasa Sequence – Weekly Intermediate Class 74

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

Abdominals – Weekly Intermediate Class 71

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

Virabhadrasana III – Weekly Intermediate Class 69

Iyengar Yoga For Runners – Weekly Intermediate Class 68

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

Adding Inversions to Backbends – Weekly Intermediate Class 66

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

Introducing Backbends – Weekly Intermediate Class 61

Forward Bends and Twists – Weekly Intermediate Class 60

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

Standing Shoulder Poses – Weekly Intermediate Class 56

Kneeling Shoulder Poses – Weekly Intermediate Class 55

Reclining Shoulder Poses – Weekly Intermediate Class 54

Seated Twists – Weekly Intermediate Class 53

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

Backbends in 30 Minutes – Weekly Intermediate Class 51

Bridge Pose Three Ways – Weekly Intermediate Class 50

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

Forward Bending Fundamentals – Weekly Intermediate Class 48

Standing Poses in 30 minutes – Weekly Intermediate Class 47

Relaxation in 25 Minutes – Weekly Intermediate Class 46

Backbend Foundations – Weekly Intermediate Class 45

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

Handstand and Headstand – Weekly Intermediate Class 43

Sun Salutes And Abdominals – Weekly Intermediate Class 42

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

Four Basic Backbends – Weekly Intermediate Class 39

Knees and Standing Forward Bends – Weekly Intermediate Class 38

Legs And Abdominals – Weekly Intermediate Class 37

Restorative Yoga Poses – Weekly Intermediate Class 36

Basic Backbends – Weekly Intermediate Class 35

Standing Forward Bends – Weekly Intermediate Class 34

Express Standing Poses III – Weekly Intermediate Class 33

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

Backbends And Inversions – Weekly Intermediate Class 29

Chair Forward Bends And Twists – Weekly Intermediate Class 28

Standing Poses In 50 Minutes – Weekly intermediate Class 27

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

Hamstrings And Adductors – Weekly Intermediate Class 21

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

Four Key Inversions – Weekly Intermediate Class 19

How To Do A Headstand – Weekly Intermediate Class 18

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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