Yoga For Tight Glutes – Weekly Intermediate Class 317

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Focus

Yoga For Tight Gluteals. Your gluteal muscles, located in your buttock region, are essential for strength, stability, and mobility in your body. However, many people struggle with tightness in these muscles, which can create challenges in certain yoga poses. This class focuses on improving the mobility of your gluteal muscles, offering therapeutic benefits for conditions like hip bursitis and enhancing your ability to perform forward-bending yoga poses. It troubleshoots common problems that can arise for people with limited gluteal mobility. Whether you’re dealing with tight glutes or aiming to make progress in your practice, our class includes poses designed to relieve stiffness and help you achieve your goals.

Key Poses

Eka pada rajakapotasana, sukhasana.

Equipment

Mat, chair, bolster, 3 blankets.
yoga for tight glutes

Next Up Lessons

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Chest Opening Yoga Poses – Weekly Intermediate Class 316

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Standing Poses With Chair & Belt – Weekly Intermediate Class 315

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

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Yoga Poses For Better Posture – Weekly Intermediate Class 312

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Calming Forward Bends – Weekly Intermediate Class 310

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Yoga 360 – Weekly Intermediate Class 309

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Abdominals & Reclining Poses – Weekly Intermediate Class 308

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Yoga Poses For Cyclists – Weekly Intermediate Class 307

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Ardha Matsyendrasana – Weekly Intermediate Class 306

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Yoga For Restful Sleep – Weekly Intermediate Class 305

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Four Key Backbends – Weekly Intermediate Class 304

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Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

72
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Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

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Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

74
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Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

75
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

76
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Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

77
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Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

78
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Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

79
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Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

80
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

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Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

82
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Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

83
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Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

84
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Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

85
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Intermediate
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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

86
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Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

87
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Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

88
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Intermediate
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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

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Intermediate
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Salabhasana – Weekly Intermediate Class 285

90
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Intermediate
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Forward Bends – Weekly Intermediate Class 284

91
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Intermediate
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8 Essential Standing Poses – Weekly Intermediate Class 283

92
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Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

93
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Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

94
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Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

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Intermediate
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Intermediate Backbends – Weekly Intermediate Class 279

96
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Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

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Intermediate
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Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

98
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45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Intermediate
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Yoga For Weight Loss – Weekly Intermediate Class 275

100
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Intermediate
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Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

101
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Inversions & Forward Bends – Weekly Intermediate Class 273

102
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Reclining Yoga Sequence – Weekly Intermediate Class 272

103
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Intermediate
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Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

104
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Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

105
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Intermediate
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Intermediate Restorative Sequence – Weekly Intermediate Class 269

106
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Intermediate
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Glutes & Piriformis – Weekly Intermediate Class 268

107
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Intermediate
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Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

108
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Intermediate
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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

109
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Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

110
Start Class
Intermediate
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

111
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

112
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Intermediate
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Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

113
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Intermediate
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Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

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Intermediate
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Strength & Energy – Weekly Intermediate Class 260

115
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Intermediate
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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

116
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Intermediate
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Yoga For Bedtime – Weekly Intermediate Class 258

117
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Intermediate
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Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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Intermediate
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Yoga Poses For Better Posture – Weekly Intermediate Class 256

119
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Intermediate
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Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

120
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Intermediate
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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Virabhadrasana III – Weekly Intermediate Class 253

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Yoga For The Cardiovascular System – Weekly Intermediate Class 252

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Strength Building Yoga Poses – Weekly Intermediate Class 251

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Intermediate
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Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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Intermediate
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Beginner Course Consolidation – Weekly Intermediate Class 249

126
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Intermediate
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Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

127
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Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

128
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Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

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Intermediate
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Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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Intermediate
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Extended Intermediate Sequence – Weekly Intermediate Class 244

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Intermediate
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Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

132
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Intermediate
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Yoga For The Neck – Weekly Intermediate Class 242

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Intermediate
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Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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Standing Poses With Minimal Props – Weekly Intermediate Class 239

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Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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Yoga For Tight Shoulders – Weekly Intermediate Class 237

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Yoga To Boost Energy – Weekly Intermediate Class 234

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Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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Intermediate
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Forward Bends Foundations – Weekly Intermediate Class 232

143
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Intermediate
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Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

144
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Intermediate
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Chair Yoga For Shoulders – Weekly Intermediate Class 230

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Intermediate
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Yoga For All Over Body Strength – Weekly Intermediate Class 229

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Sirsasana (Headstand) – Weekly Intermediate Class 228

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Intermediate
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Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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Intermediate
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Yoga For The Upper Back – Weekly Intermediate Class 226

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Intermediate
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Baby Backbends – Weekly Intermediate Class 225

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Intermediate
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Yoga To Lift Your Mood – Weekly Intermediate Class 224

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Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

152
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

153
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

154
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

155
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Intermediate
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Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

156
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Intermediate
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Vinyasa Hips & Twists – Weekly Intermediate Class 218

157
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Intermediate
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Yoga For Hips – Weekly Intermediate Class 217

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Intermediate
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Yoga For Arms and Core – Weekly Intermediate Class 216

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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

160
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Intermediate
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Easy Yoga Sequence – Weekly Intermediate Class 214

161
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

162
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Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

163
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

164
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

165
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

166
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Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

167
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Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

168
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Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

169
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Intermediate
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Standing Poses & Twists – Weekly Intermediate Class 205

170
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Intermediate
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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

171
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Yoga For The Gluteals – Weekly Intermediate Class 203

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Virabhadrasana III – Weekly Intermediate Class 202

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Yoga For The Upper Back – Weekly Intermediate Class 201

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Back Care & Gentle Twists – Weekly Intermediate Class 200

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Yoga For Healthy Knees – Weekly Intermediate Class 199

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Standing Poses For Shoulders – Weekly Intermediate Class 198

177
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Seated Pranayama – Weekly Intermediate Class 197

178
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Supported Backbends – Weekly Intermediate Class 196

179
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Intermediate
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Forward Bend Foundations – Weekly Intermediate Class 195

180
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Bhujangasana – Weekly Intermediate Class 194

181
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Yoga For Seniors – Weekly Intermediate Class 193

182
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Intermediate
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Janu Sirsasana – Weekly Intermediate Class 192

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Intermediate
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Adho Mukha Svanasana – Weekly Intermediate Class 191

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Standing Poses Back To Basics – Weekly Intermediate Class 190

185
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Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

186
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Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

187
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Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

188
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

189
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Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

190
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Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

191
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Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

192
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

193
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

194
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

195
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Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

196
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

197
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Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

198
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Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

199
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Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

200
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Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

201
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

202
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Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

203
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

204
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Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

205
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

206
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

207
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

208
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

209
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

210
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

211
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Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

212
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

213
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

214
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

215
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

216
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

217
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

218
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

219
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

220
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Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

221
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

222
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

223
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

224
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

225
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

226
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

227
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Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

228
Start Class
Intermediate
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Strength – Weekly Intermediate Class 146

229
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Intermediate
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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

230
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Intermediate
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Release & Relax – Weekly Intermediate Class 144

231
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Intermediate
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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

232
Start Class
Intermediate
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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

233
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

234
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90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

235
Start Class
Intermediate
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Yoga For Basketball Players – Weekly Intermediate Class 139

236
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

237
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

238
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

239
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

240
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

241
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

242
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

243
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

244
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

245
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

246
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

247
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

248
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

249
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

250
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

251
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

252
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

253
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

254
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Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

255
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Intermediate
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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

256
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Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

257
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

258
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

259
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

260
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

261
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

262
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

263
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

264
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

265
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

266
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

267
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

268
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

269
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

270
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

271
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

272
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

273
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

274
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

275
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

276
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

277
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

278
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

279
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

280
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

281
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

282
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

283
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

284
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

285
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

286
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

287
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

288
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

289
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

290
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

291
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

292
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

293
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

294
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

295
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

296
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

297
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

298
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

299
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

300
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

301
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

302
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

303
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

304
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

305
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

306
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

307
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

308
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

309
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

310
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

311
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

312
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

313
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

314
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

315
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

316
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

317
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

318
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

319
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

320
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

321
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

322
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

323
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

324
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

325
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

326
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

327
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

328
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

329
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

330
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

331
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

332
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

333
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

334
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

335
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

336
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

337
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

338
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

339
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

340
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

341
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

342
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

343
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

344
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

345
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

346
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

347
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

348
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

349
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

350
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

351
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

352
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

353
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

354
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

355
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

356
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

357
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

358
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

359
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

360
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

361
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

362
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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