Focus: Try this chair yoga sequence for your shoulders. This class explores ways of using a chair to open your shoulders. The use of a chair doesn’t necessarily always give a sequence a more restorative quality. The extra support and stability that it offers can help you penetrate more deeply into otherwise challenging or inaccessible poses. The additional control that it provides can allow you to more confidently and safety explore the edges of your comfort zone.
Key Poses: Parvatasana, parsvottanasana.
Equipment: Mat, bolster, blanket.
Duration: 45 min