Linking Forward Bends and Twists – Weekly Intermediate Class 395

This class explores the connections between forward bends and twists, emphasizing the shared techniques that underpin both groups of poses. Foundational actions are first isolated in accessible positions, then progressively applied to more complex asanas. Key forward bends such as Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, Upavistha Konasana, and Paschimottanasana are practiced alongside essential seated twists including Bharadvajasana and Marichyasana III. This integrated approach helps clarify core techniques, release tension in the back, and improve both hamstring and spinal mobility. It’s an ideal class for deepening your understanding of how forward bends and twists can complement and enhance one another.