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Upavistha Konasana: Going Deeper
This 5-part course offers a deep dive into Upavistha Konasana (Wide-Angled Seated Forward Bend) and its variations, including Parivrtta Upavistha...
20-25 Minutes Advanced Classes
This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25...
Strength and Focus: Quick Classes in 20-25 Minutes
This 9-class course delivers powerful, targeted sessions designed to build strength and focus. Perfect for busy individuals, each class hones...
Yoga For the Groins and Adductors
This Advanced course offers a dedicated focus on the adductor muscles, a group of five key muscles located in the...
Yoga For Gluteals – Advanced
This advanced seven-part course is designed for experienced students ready to build on the foundations of the intermediate gluteal strengthening...
Yoga For Gluteals – Intermediate
This seven-part course is designed to both strengthen and mobilise your gluteal muscles, providing a comprehensive approach to improving overall...
Yoga For Balance – Advanced
Discover the art of equilibrium with our advanced five-part online course focused entirely on balance. Designed for experienced practitioners, this...
Iyengar Yoga Backbends – Advanced
Take your practice to the next level with this advanced 17-class backbend course, meticulously designed to challenge and deepen your...
Iyengar Yoga Backbends – Intermediate
This course is methodically crafted to help you build a solid foundation in backbend asanas. Whether you are new to...
Yoga For Upper Body Strength: 5-Part Course
Boost your upper body strength with this comprehensive 5-part online course, designed to enhance strength and stability in your arms,...
Yoga For Wrists: 4-Part Course
This comprehensive 4-part online yoga course is designed specifically for wrist health and strength. It offers an in-depth exploration of...
Extended Duration Classes – Intermediate
This 10-part online series is designed specifically for intermediate level practitioners looking to deepen their practice. Each class in this...
Recommended For Beginners
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