Yoga Practice
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Yoga For The Rotator Cuff
This two-part course is designed to alleviate pain, improve mobility, and rejuvenate your shoulder joint through targeted yoga practices. Whether...
Forward Bends: 10-Class Intensive
Forward Bends: Essential Tips for Safe Progress and Improved Practice. We understand the challenges that individuals with limited mobility may...
Hip Opening Yoga Poses
Hip opening yoga poses. Are you struggling with tight hips and limited range of motion? Look no further! This invigorating...
Wall Support Yoga Poses
This six-part course explores how a wall can be used to enhance your home yoga practice. Walls are a readily...
Yoga For The Upper Back
Yoga for your upper back. This six-part course features yoga poses that will help to strengthen and improve mobility in...
Yoga Sequences Without Props
All you need is your yoga mat to complete this selection of six prop-free classes. No other equipment is required....
Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people...
30-Class Beginner Intensive Course
Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in...
30-Day Advanced Level Intensive Yoga Course
Take your yoga practice to the next level with this 30-day Advanced Level Intensive Course. This comprehensive course is intended...
30-Day Intermediate Intensive Course
Challenge yourself with this 30-day Intermediate Level Intensive Course. The classes in the course are created to be practiced each...
Yoga Sequences With Inversions
Challenge yourself with this 8-part course featuring longer duration (60+ min) classes. Inversions are included in each class alongside sequences...
Yoga For Core Strength – Series Two
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online...
Recommended For Beginners
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