Abdominals – Weekly Intermediate Class 156

Intermediate 30 min

Abdominals – Weekly Intermediate Class 156

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Equipment

Mat, chair, blanket, 2 belts.

Key Poses

Ardha navasana, Paripurna navasana.

Focus

Improving your posture can be an empowering experience. Yoga can teach us how to stand upright, without our chest sinking or our shoulders dropping forwards. Correcting poor postural habits can help to make you feel stronger, more energetic and confident. Including abdominal strengthening poses in your yoga practice can help to fast track postural improvement. The abdominal muscles can help to support your spine and improve its ability to lift against the effect of gravity. This class includes a variety of poses that will help to strengthen your abdominal muscles.

Next Up

  1. Intermediate 40 min Thoracic Spine – Weekly Intermediate Class 155
  2. Intermediate 40 min Marichyasana 3 – Weekly Intermediate Class 154
  3. Intermediate 45 min Active Forward Bends – Weekly Intermediate Class 153
  4. Intermediate 30 min Express Standing Poses – Weekly Intermediate Class 152
  5. Intermediate 40 min Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
  6. Intermediate 40 min Savasana Eight Ways – Weekly Intermediate Class 150
  7. Intermediate 30 min Restorative Standing Poses – Weekly Intermediate Class 149
  8. Intermediate 50 min Yoga Poses For Shoulders – Weekly Intermediate Class 148
  9. Intermediate 50 min Backbends With Wrist Modifications – Weekly Intermediate Class 147

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