Abdominals – Weekly Intermediate Class 156

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Focus

Improving your posture can be an empowering experience. Yoga can teach us how to stand upright, without our chest sinking or our shoulders dropping forwards. Correcting poor postural habits can help to make you feel stronger, more energetic and confident. Including abdominal strengthening poses in your yoga practice can help to fast track postural improvement. The abdominal muscles can help to support your spine and improve its ability to lift against the effect of gravity. This class includes a variety of poses that will help to strengthen your abdominal muscles.

Key Poses

Ardha navasana, Paripurna navasana.

Equipment

Mat, chair, blanket, 2 belts.

Next Up Lessons

195
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

196
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

197
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

198
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

199
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

200
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

201
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

202
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

203
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

204
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

205
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

206
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

207
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

208
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

209
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

210
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

211
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

212
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

213
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

214
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

215
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

216
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

217
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

218
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

219
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

220
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

221
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

222
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

223
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

224
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

225
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

226
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

227
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

228
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

229
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

230
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

231
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

232
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

233
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

234
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

235
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

236
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

237
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

238
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

239
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

240
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

241
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

242
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

243
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

244
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

245
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

246
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

247
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

248
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

249
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

250
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

251
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

252
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

253
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

254
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

255
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

256
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

257
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

258
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

259
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

260
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

261
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

262
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

263
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

264
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

265
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

266
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

267
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

268
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

269
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

270
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

271
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

272
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

273
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

274
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

275
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

276
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

277
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

278
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

279
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

280
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

281
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

282
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

283
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

284
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

285
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

286
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

287
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

288
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

289
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

290
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

291
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

292
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

293
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

294
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

295
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

296
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

297
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

298
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

299
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

300
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

301
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

302
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

303
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

304
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

305
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

306
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

307
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

308
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

309
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

310
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

311
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

312
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

313
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

314
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

315
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

316
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

317
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

318
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

319
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

320
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

321
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

322
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

323
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

324
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

325
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

326
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

327
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

328
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

329
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

330
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

331
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

332
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

333
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

334
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

335
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

336
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

337
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

338
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12