Focus: Improving your posture can be an empowering experience. Yoga can teach us how to stand upright, without our chest sinking or our shoulders dropping forwards. Correcting poor postural habits can help to make you feel stronger, more energetic and confident. Including abdominal strengthening poses in your yoga practice can help to fast track postural improvement. The abdominal muscles can help to support your spine and improve its ability to lift against the effect of gravity. This class includes a variety of poses that will help to strengthen your abdominal muscles.
Key Poses: Ardha navasana, Paripurna navasana.
Equipment: Mat, chair, blanket, 2 belts.
Duration: 30 min