Yoga To Lift Your Mood – Weekly Intermediate Class 186

Focus

Yoga to lift your mood. Standing poses are fantastic for being able to shake off dullness and shift your mood. Their natural tendency is to open your chest and circulate energy. This sequence emphasises the urdhva hastasana action of raising your arms whilst dynamically working through each asana. This focus helps to maximise chest opening and heighten the ability to energise. This effect can be further enhanced by synchronising your breath movement with the action of raising your arms and entering each pose. Practicing in this way can leave you feeling refreshed and revitalised.

Key Poses

Trikonasana, utkatasana, virabhadrasana 1 & 2, sirsasana, setu bandha sarvangasana.

Equipment

Mat, blanket, 2 blocks.

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Savasana Eight Ways – Weekly Intermediate Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Pranayama Essentials – Weekly Intermediate Class 75

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Abdominals – Weekly Intermediate Class 71

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Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

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Introducing Backbends – Weekly Intermediate Class 61

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Forward Bends and Twists – Weekly Intermediate Class 60

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Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

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Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

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Standing Shoulder Poses – Weekly Intermediate Class 56

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Kneeling Shoulder Poses – Weekly Intermediate Class 55

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Reclining Shoulder Poses – Weekly Intermediate Class 54

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Seated Twists – Weekly Intermediate Class 53

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

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Backbends in 30 Minutes – Weekly Intermediate Class 51

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Bridge Pose Three Ways – Weekly Intermediate Class 50

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Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

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Forward Bending Fundamentals – Weekly Intermediate Class 48

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Standing Poses in 30 minutes – Weekly Intermediate Class 47

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Relaxation in 25 Minutes – Weekly Intermediate Class 46

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Sun Salutes And Abdominals – Weekly Intermediate Class 42

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Ardha Chandrasana In Stages – Weekly Intermediate Class 41

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Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

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Four Basic Backbends – Weekly Intermediate Class 39

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Knees and Standing Forward Bends – Weekly Intermediate Class 38

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Legs And Abdominals – Weekly Intermediate Class 37

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Restorative Yoga Poses – Weekly Intermediate Class 36

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Basic Backbends – Weekly Intermediate Class 35

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Standing Forward Bends – Weekly Intermediate Class 34

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Express Standing Poses III – Weekly Intermediate Class 33

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

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