Standing Poses with Yoga Props – Weekly Intermediate Class 353

Standing poses and yoga props. This class explores the use of yoga props to enhance the core principles of standing poses, providing a structured approach to  foundational actions and techniques. Utilising a variety of props such as a chair, blocks, and the stability of a wall, each pose is carefully supported to achieve specific effects. These props enhance balance, increase stability, support those with limited mobility, and help conserve energy. By integrating props into the practice, this class offers a diverse range of methods to deepen your understanding of standing poses. Focusing particularly on bent leg poses such as Parsvakonasana, Parivrtta Parsvakonasana, and Virabhadrasana I and II, you will gain a deeper insight into each pose, reaping the added benefits and support of yoga props.