Adding Inversions To Standing Poses – Weekly Intermediate Class 64

Focus: This class will help you to confidently integrate inversions with other poses in your yoga practice. It combines a sequence of standing poses with sirsasana (headstand), adho mukha vrksasana (handstand) and sarvangasana (shoulderstand). Each of the inversions are initially presented in a preparatory form, and then developed with options that are closer to the final pose. The class will be ideally suited to people making the transition from the Beginners section to the Weekly Intermediate Classes. The inverted poses supplement a full sequence of standing poses including most of the key asanas from the intermediate level.

Key Poses: Sirsasana preparation, adho mukha vrksasana preparation, halasana, standing poses.

Equipment: Mat, chair, 3 blankets, 2 blocks, belt

Level: Intermediate

Duration: 55 min

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