Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

Focus

This class explores the basic shape of the standing pose virabhadrasana III and rotates it in different directions to highlight connections with other straight leg poses. The class revolves this distinctive right angle shape in a 360 degree direction to link with related standing poses, inversions and reclining poses. Connections are made with poses such as parsvottanasana, utthita hasta padangusthasana, adho mukha vrksasana and supta padangusthasana. The class will help you to make connections and link understanding between the various pose groups.

Key Poses

Parsvottanasana, utthita hasta padangusthasana, adho mukha vrksasana, supta padangusthasana.

Equipment

Mat, chair, 2 blocks, belt, blanket.

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