Yoga For Office Workers – Weekly Intermediate Class 105

Focus: This class focuses on yoga for office workers or people who spend long hours at desks and computers. Although a specific yoga chair is used in these images a standard office style chair can be used for each pose. The poses focus on combating rounding in the upper back, releasing tension from the shoulders and neck, creating space in the hands and wrists, removing aches and pains from the lower back, and helping to rejuvenate energy levels and decrease stress levels. The sequence can be completed within a short period of time. It can be practiced in office clothing if necessary and relies on no specific yoga equipment. 

Key Poses: Parvatasana, garudasana, gomukhasana, purvottanasana, chair bharadvajasana.

Equipment: Mat, chair.

Level: Intermediate

Duration: 45 min

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  1. Silke C

    Great class! Thank you. I just have one minor request. Would it be possible to add an option to your website to manually mark classes as “complete”? For some reason, this and one other class I completed won’t show up as such, even though I always let the videos play all the way to the end.

  2. Sharon F

    This is such a lovely spine-friendly practice. I already do several of the arm stretches every day in the shower (huge rounder-over)m but I go through them pretty quickly. Such a good way to put the brakes on myself.


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