Focus: This class focuses on yoga for office workers or people who spend long hours at desks and computers. Although a specific yoga chair is used in these images a standard office style chair can be used for each pose. The poses focus on combating rounding in the upper back, releasing tension from the shoulders and neck, creating space in the hands and wrists, removing aches and pains from the lower back, and helping to rejuvenate energy levels and decrease stress levels. The sequence can be completed within a short period of time. It can be practiced in office clothing if necessary and relies on no specific yoga equipment.
Key Poses: Parvatasana, garudasana, gomukhasana, purvottanasana, chair bharadvajasana.
Equipment: Mat, chair.
Duration: 45 min