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Yoga For Hip Flexors
This four-part online yoga course is specifically designed to address tight hip flexors, a common issue for those who spend...
Standing Twists
This 7-part online course is designed to provide a comprehensive and in-depth exploration of standing twists, focusing on poses like...
Yoga For Neck Health
This 6-part online yoga series is specifically designed to enhance neck health. Focused on improving mobility, strength, and relieving discomfort,...
Yoga For Stiffer Bodies
This five-part course is perfect for those with stiff bodies looking to ease tight hamstrings and shoulders. If you’ve struggled...
Yoga For The Upper Back (Advanced)
Yoga for your upper back. This five-part course for experienced students features yoga poses that will help to strengthen and...
Hip Opening Yoga Poses (Advanced)
Hip opening yoga poses for experienced students. This invigorating yoga course consists of 10 advanced level classes, each specifically designed...
Intermediate Pose Library – Part 2
Explore Intermediate yoga poses separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding...
Advanced Pose Library – Part 2
Explore advanced yoga poses separately and in depth. The Advanced Pose Library course will help you to consolidate your understanding...
Yoga To Boost Energy (Advanced)
Boost your energy with this five-class course for experienced students! Specially crafted to invigorate, strengthen, and elevate your spirits. Explore...
Forward Bends: Advanced Intensive
Forward Bends for experienced practitioners. Take a deep dive into the realm of forward bends with this comprehensive 10-class course...
Chair Backbends (Advanced)
This 8-part course guides you through the full spectrum of advanced level chair backbends. It will be great for clarifying...
Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course. Dive deep into each major pose within the...
Recommended For Beginners
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