Yoga Practice
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Yoga For Back Pain (Experienced Students) – Series Three
This six-part course will support experienced students with ongoing learning about yoga for back pain. It will build on concepts...
Intermediate Foundations – Series Two
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...
Restorative Yoga – Series Two
Release, relax and rejuvenate as you explore key aspects of restorative yoga and pranayama with this comprehensive 10-class course. Prioritise...
Yoga For Poor Posture – Series Two
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...
Express Yoga – Series Two
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Shoulders – Part Two
Join Rod in a seven part-part Yoga For Shoulders advanced level course. This course will be an ideal continuation for...
Yoga For Back Pain – Series Two
Expand your understanding of yoga poses that help to relieve back pain and improve the overall health of your spine....
Pathway To Padmasana
Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of...
Yoga For Knees
This Yoga For Knees course provides you with a series of classes that you can practice regularly if you suffer...
Yoga For Lockdown
This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown....
Yoga For COVID-19
This Yoga For COVID-19 course has been designed to provide you with a balanced daily practice that you can work...
Evening Decompression
Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of...
Recommended For Beginners
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