Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
Level
Beginner
Intermediate
Advanced
Upavistha Konasana: Going Deeper
This 5-part course offers a deep dive into Upavistha Konasana (Wide-Angled Seated Forward Bend) and its variations, including Parivrtta Upavistha...
20-25 Minutes Advanced Classes
This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25...
Strength and Focus: Quick Classes in 20-25 Minutes
This 9-class course delivers powerful, targeted sessions designed to build strength and focus. Perfect for busy individuals, each class hones...
Yoga For the Groins and Adductors
This Advanced course offers a dedicated focus on the adductor muscles, a group of five key muscles located in the...
Yoga For Gluteals – Advanced
This advanced seven-part course is designed for experienced students ready to build on the foundations of the intermediate gluteal strengthening...
Yoga For Gluteals – Intermediate
This seven-part course is designed to both strengthen and mobilise your gluteal muscles, providing a comprehensive approach to improving overall...
Yoga For Balance – Advanced
Discover the art of equilibrium with our advanced five-part online course focused entirely on balance. Designed for experienced practitioners, this...
Iyengar Yoga Backbends – Advanced
Take your practice to the next level with this advanced 17-class backbend course, meticulously designed to challenge and deepen your...
Iyengar Yoga Backbends – Intermediate
This course is methodically crafted to help you build a solid foundation in backbend asanas. Whether you are new to...
Yoga For Upper Body Strength: 5-Part Course
Boost your upper body strength with this comprehensive 5-part online course, designed to enhance strength and stability in your arms,...
Yoga For Wrists: 4-Part Course
This comprehensive 4-part online yoga course is designed specifically for wrist health and strength. It offers an in-depth exploration of...
Extended Duration Classes – Intermediate
This 10-part online series is designed specifically for intermediate level practitioners looking to deepen their practice. Each class in this...
Recommended For Beginners
30-Class Beginner Intensive Course
Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.
Progress at your own pace by repeating and consolidating where necessary  – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days. Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.
Yoga For Beginners
Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.
Beginner Pose Library
Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.
Beginner Extension Course II
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course II is the final instalment of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
This set of four classes adds the final touches to preparing you for the intermediate level. There are still a few gaps needing to be filled in. Some poses have not yet been taken past the preparation stage, and a few other key poses are now ready to be introduced. You will develop the preparation for headstand and handstand further into full inversions.
It is common to find these poses challenging but exhilarating. Having the ability to confidently perform these inversions is not essential to progressing to the intermediate level, but knowing the most appropriate pose to use as an alternative is important. This course will guide you in making these decisions. If desired, supplement this learning with the course on handstand, located in the courses section. This will provide you with a more detailed understanding.
As you complete all of the beginner courses, you will find the range of poses in your repertoire expanding. It can be helpful to repeat this course and others in the beginner section, in order to consolidate what you have learned. When you are ready, move on to the intermediate classes and courses to further explore and deepen your practice.
Beginner Extension Course I
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course I is the third part of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
The Beginner Extension Course I takes you through an introduction to inversions. There will also be a shift in the structure of the classes – with a focus on one particular group of poses in each individual class. You will commence with standing poses, then seated poses, backbends, and finally, restorative poses and breath awareness. This rotating approach ensures that you evenly cover the full spectrum of poses in a balanced way. This balanced approach to your practice will start to provide you with a corresponding feeling of balance in your body and mind.
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