Express Standing Poses – Weekly Intermediate Class 152

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Focus

Express standing poses. A great, energising sequence to fit into a busy schedule. This weeks intermediate class on Yoga Selection can be completed in under 30 minutes. It features a selection of foundation standing poses including trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana 1 & 2, parivrtta trikonasana, parsvottanasana and prasarita padottanasana. The class can conveniently be practiced inside a lunch break or any time when you are pressed for time. It relies on minimal yoga props.

Key Poses

Standing poses.

Equipment

Mat, 2 blocks, blanket.

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Standing Forward Bends – Weekly Intermediate Class 34

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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