Express Standing Poses - Weekly Intermediate Class 152

219

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

220

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

221

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

222

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

223

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

224

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

225

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

226

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

227

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

228

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

229

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

230

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

231

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

232

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

233

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

234

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

235

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

236

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

237

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

238

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

239

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

240

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

241

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

242

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

243

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

244

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

245

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

246

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

247

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

248

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

249

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

250

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

251

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

252

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

253

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

254

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

255

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

256

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

257

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

258

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

259

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

260

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

261

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

262

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

263

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

264

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

265

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

266

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

267

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

268

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

269

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

270

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

271

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

272

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

273

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

274

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

275

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

276

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

277

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

278

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

279

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

280

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

281

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

282

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

283

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

284

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

285

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

286

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

287

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

288

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

289

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

290

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

291

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

292

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

293

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

294

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

295

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

296

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

297

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

298

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

299

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

300

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

301

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

302

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

303

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

304

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

305

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

306

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

307

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

308

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

309

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

310

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

311

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

312

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

313

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

314

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

315

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

316

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

317

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

318

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

319

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

320

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

321

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

322

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

323

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

324

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

325

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

326

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

327

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

328

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

329

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

330

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

331

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

332

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

333

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

334

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

335

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

336

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

337

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

338

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

339

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

340

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

341

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

342

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

343

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

344

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

345

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

346

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

347

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

348

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

349

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

350

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

351

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

352

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

353

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

354

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

355

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

356

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

357

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

358

Start Class

Intermediate

50 Min

Express Standing Poses – Weekly Intermediate Class 152

Focus

Key Poses

Equipment

Next Up Lessons

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

Savasana Eight Ways – Weekly Intermediate Class 150

Restorative Standing Poses – Weekly Intermediate Class 149

Yoga Poses For Shoulders – Weekly Intermediate Class 148

Backbends With Wrist Modifications – Weekly Intermediate Class 147

Strength – Weekly Intermediate Class 146

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

Release & Relax – Weekly Intermediate Class 144

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

Surya Namaskar – Weekly Intermediate Class 141

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

Yoga For Basketball Players – Weekly Intermediate Class 139

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

90 Minute Restorative Yoga – Weekly Intermediate Class 137

90 Minute Backbend Foundations – Weekly Intermediate Class 136

90 Minute Yoga Foundations – Weekly Intermediate Class 135

Hamstrings & Adductors – Weekly Intermediate Class 134

Twists – Weekly Intermediate Class 133

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

Urdhva Dhanurasana Weekly Intermediate Class 130

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

Yoga For Sleep – Weekly Intermediate Class 126

Shoulder Sequence – Weekly Intermediate Class 125

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

Yoga For Strength – Weekly Intermediate Class 123

Chest Opening – Weekly Intermediate Class 122

Introducing Chair Backbends – Weekly Intermediate Class 121

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

Vasisthasana & Anantasana – Weekly Intermediate Class 117

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

Rope 1 & Variations – Weekly Intermediate Class 115

Wall Ropes Standing Poses – Weekly Intermediate Class 114

Yoga For Runners – Weekly Intermediate Class 113

Headstand & Shoulderstand – Weekly Intermediate Class 112

Yoga Poses With Wall Support – Weekly Intermediate Class 111

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

Yoga Poses For Cyclists – Weekly Intermediate Class 106

Yoga For Office Workers – Weekly Intermediate Class 105

Exploring Virabhadrasana III – Weekly Intermediate Class 104

Yoga Poses For Swimmers – Weekly Intermediate Class 103

Back Releasing Yoga Poses – Weekly Intermediate Class 102

Twists – Weekly Intermediate Class 101

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

Gentle Back Care Yoga – Weekly Intermediate Class 97

Paschima Namaskarasana – Weekly Intermediate Class 96

Yoga For The Spine – Weekly Intermediate Class 95

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

Parsvakonasana Sequence – Weekly Intermediate Class 91

Yoga Sequence For Travel – Weekly Intermediate Class 90

Shoulders & Upper Back – Weekly Intermediate Class 89

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

Core Forward Bends – Weekly Intermediate Class 85

Core Standing Poses – Weekly Intermediate Class 84

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

Restorative Chest Opening Poses – Weekly Intermediate Class 82

Introducing Chair Backbends – Weekly Intermediate Class 81

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77