Express Standing Poses - Weekly Intermediate Class 152

144

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

145

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

146

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

147

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

148

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

149

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

150

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

151

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

152

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

153

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

154

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

155

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

156

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

157

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

158

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

159

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

160

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

161

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

162

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

163

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

164

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

165

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

166

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

167

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

168

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

169

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

170

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

171

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

172

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

173

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

174

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

175

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

176

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

177

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

178

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

179

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

180

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

181

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

182

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

183

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

184

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

185

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

186

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

187

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

188

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

189

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

190

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

191

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

192

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

193

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

194

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

195

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

196

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

197

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

198

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

199

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

200

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

201

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

202

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

203

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

204

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

205

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

206

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

207

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

208

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

209

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

210

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

211

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

212

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

213

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

214

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

215

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

216

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

217

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

218

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

219

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

220

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

221

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

222

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

223

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

224

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

225

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

226

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

227

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

228

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

229

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

230

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

231

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

232

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

233

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

234

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

235

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

236

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

237

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

238

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

239

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

240

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

241

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

242

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

243

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

244

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

245

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

246

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

247

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

248

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

249

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

250

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

251

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

252

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

253

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

254

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

255

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

256

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

257

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

258

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

259

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

260

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

261

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

262

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

263

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

264

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

265

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

266

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

267

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

268

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

269

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

270

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

271

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

272

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

273

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

274

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

275

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

276

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

277

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

278

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

279

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

280

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

281

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

282

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

283

Start Class

Intermediate

50 Min

Express Standing Poses – Weekly Intermediate Class 152

Focus

Key Poses

Equipment

Next Up Lessons

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

Savasana Eight Ways – Weekly Intermediate Class 150

Restorative Standing Poses – Weekly Intermediate Class 149

Yoga Poses For Shoulders – Weekly Intermediate Class 148

Backbends With Wrist Modifications – Weekly Intermediate Class 147

Strength – Weekly Intermediate Class 146

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

Release & Relax – Weekly Intermediate Class 144

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

Surya Namaskar – Weekly Intermediate Class 141

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

Yoga For Basketball Players – Weekly Intermediate Class 139

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

90 Minute Restorative Yoga – Weekly Intermediate Class 137

90 Minute Backbend Foundations – Weekly Intermediate Class 136

90 Minute Yoga Foundations – Weekly Intermediate Class 135

Hamstrings & Adductors – Weekly Intermediate Class 134

Twists – Weekly Intermediate Class 133

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

Urdhva Dhanurasana Weekly Intermediate Class 130

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

Yoga For Sleep – Weekly Intermediate Class 126

Shoulder Sequence – Weekly Intermediate Class 125

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

Yoga For Strength – Weekly Intermediate Class 123

Chest Opening – Weekly Intermediate Class 122

Introducing Chair Backbends – Weekly Intermediate Class 121

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

Vasisthasana & Anantasana – Weekly Intermediate Class 117

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

Rope 1 & Variations – Weekly Intermediate Class 115

Wall Ropes Standing Poses – Weekly Intermediate Class 114

Yoga For Runners – Weekly Intermediate Class 113

Headstand & Shoulderstand – Weekly Intermediate Class 112

Yoga Poses With Wall Support – Weekly Intermediate Class 111

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

Yoga Poses For Cyclists – Weekly Intermediate Class 106

Yoga For Office Workers – Weekly Intermediate Class 105

Exploring Virabhadrasana III – Weekly Intermediate Class 104

Yoga Poses For Swimmers – Weekly Intermediate Class 103

Back Releasing Yoga Poses – Weekly Intermediate Class 102

Twists – Weekly Intermediate Class 101

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

Gentle Back Care Yoga – Weekly Intermediate Class 97

Paschima Namaskarasana – Weekly Intermediate Class 96

Yoga For The Spine – Weekly Intermediate Class 95

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

Parsvakonasana Sequence – Weekly Intermediate Class 91

Yoga Sequence For Travel – Weekly Intermediate Class 90

Shoulders & Upper Back – Weekly Intermediate Class 89

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

Core Forward Bends – Weekly Intermediate Class 85

Core Standing Poses – Weekly Intermediate Class 84

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

Restorative Chest Opening Poses – Weekly Intermediate Class 82

Introducing Chair Backbends – Weekly Intermediate Class 81

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

Parivrtta Trikonasana – Weekly Intermediate Class 79

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

Sirsasana (Headstand) – Weekly Intermediate Class 77