Focus: This class features the inversion adho mukha vrksasana (handstand). It consolidates some of the strength and confidence building poses that help you prepare for tackling this asana. It also troubleshoots common problems that can potentially arise. Several solutions are included that will help overcome difficulties associated with independently kicking up into a handstand. It also shares tips and suggestions for people practicing with problems related to wrists, hyperextending elbows, stiff shoulders and weak arm muscles. In addition to improving your overall practice of adho mukha vrksasana the class will also help to build upper body strength.
Key Poses: Adho mukha vrksasana.
Equipment: Mat, bolster, belt.
Duration: 30 min