Standing Forward Bends – Weekly Intermediate Class 34

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Focus

Forward bends can initially be more challenging from a seated position. It is common to encounter more resistance in the muscles associated with the legs, hips and spine when sitting on the floor.

This 30 minute tutorial style class shows you how to approach forward bends from standing positions. Poses are chosen based on their ability to improve flexibility in muscle groups that are used in forward bends. Expect that this class will help to lengthen hamstrings and adductors. You will be guided in how to stretch these leg muscles whilst maintaining a supported spine.

Key Poses

Trikonasana, uttanasana, parsvottanasana, prasarita padottanasana, utthita hasta padangusthasana

Equipment

Mat, chair, 2 blankets, 2 blocks, belt

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Standing, Forward Bends And Twists – Weekly Intermediate Class 32

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Hips, Wrists And Abdominals – Weekly Intermediate Class 31

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Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

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Backbends And Inversions – Weekly Intermediate Class 29

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Standing Poses In 50 Minutes – Weekly intermediate Class 27

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Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

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Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Standing Poses In 45 Minutes – Weekly Intermediate Class 22

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Hamstrings And Adductors – Weekly Intermediate Class 21

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Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

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Four Key Inversions – Weekly Intermediate Class 19

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How To Do A Headstand – Weekly Intermediate Class 18

303
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How To Work Your Legs In Backbends – Weekly Intermediate Class 17

304
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Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

305
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Warrior III And Other Standing Poses – Weekly Intermediate Class 15

306
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Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

307
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Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

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Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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