Twists – Weekly Intermediate Class 133

Focus

Explore standing and seated twists in this weeks intermediate class. This image shows some of the main poses from the video. Options are provided for either consolidating basic positions or taking things further. Many of the poses are progressed in three defined stages, building from a more basic entry position towards a more challenging final position. Props are used to both offer support and help delineate these stages.

Key Poses

Parsvakonasana, parivrtta trikonasana, bharadvajasana, marichyasana 3.

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets.

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Start Class

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

249

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50 Min

Yoga For Strength – Weekly Intermediate Class 123

250

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

251

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

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Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Intermediate

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

254

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Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

255

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Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

256

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Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

257

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

258

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

259

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

260

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Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

261

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

262

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

263

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

264

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

265

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

266

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Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

267

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

268

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Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

269

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Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

270

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Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

271

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Intermediate

45 Min

Twists – Weekly Intermediate Class 101

272

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

273

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

274

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

275

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

276

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

277

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

278

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

279

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

280

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

281

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

282

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

283

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

284

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

285

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

286

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

287

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

288

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

289

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

290

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

291

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

292

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

293

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

294

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

295

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

296

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

297

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

298

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

299

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

300

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

301

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

302

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

303

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

304

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

305

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

306

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

307

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

308

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

309

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

310

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

311

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

312

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

313

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

314

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

315

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

316

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

317

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

318

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

319

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

320

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

321

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

322

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

323

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

324

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

325

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

326

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

327

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

328

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

329

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

330

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

331

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

332

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

333

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

334

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

335

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

336

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

337

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

338

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

339

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

340

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

341

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

342

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

343

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

344

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

345

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

346

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

347

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

348

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

349

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

350

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

351

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

352

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

353

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

354

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

355

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

356

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

357

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

358

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

359

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

360

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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