Focus: Explore standing and seated twists in this weeks intermediate class. This image shows some of the main poses from the video. Options are provided for either consolidating basic positions or taking things further. Many of the poses are progressed in three defined stages, building from a more basic entry position towards a more challenging final position. Props are used to both offer support and help delineate these stages.
Key Poses: Parsvakonasana, parivrtta trikonasana, bharadvajasana, marichyasana 3.
Equipment: Mat, chair, bolster, 2 blocks, 2 blankets.
Duration: 50 min