Twists – Weekly Intermediate Class 133

Intermediate 50 min

Twists – Weekly Intermediate Class 133

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Equipment

Mat, chair, bolster, 2 blocks, 2 blankets.

Key Poses

Parsvakonasana, parivrtta trikonasana, bharadvajasana, marichyasana 3.

Focus

Explore standing and seated twists in this weeks intermediate class. This image shows some of the main poses from the video. Options are provided for either consolidating basic positions or taking things further. Many of the poses are progressed in three defined stages, building from a more basic entry position towards a more challenging final position. Props are used to both offer support and help delineate these stages.

Next Up

  1. Intermediate 50 min Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
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  3. Intermediate 70 min Urdhva Dhanurasana Weekly Intermediate Class 130
  4. Intermediate 45 min Parsvottanasana 9 Ways – Weekly Intermediate Class 129
  5. Intermediate 40 min Vinyasa Abdominal Sequence – Weekly Intermediate Class 128
  6. Intermediate 20 min Chair Shoulderstand & Variations – Weekly Intermediate Class 127
  7. Intermediate 50 min Yoga For Sleep – Weekly Intermediate Class 126
  8. Intermediate 35 min Shoulder Sequence – Weekly Intermediate Class 125
  9. Intermediate 65 min Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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