Standing Poses Back To Basics – Weekly Intermediate Class 190

Focus

This class features a grounding, back to basics sequence of standing poses. It covers eight key asanas from the standing pose group. Fundamental principles and classical alignment are emphasised throughout the class. It will be ideally suited to people who are new to the intermediate level and looking to deepen their understanding of standing poses. It will also be beneficial for more experienced students who are looking for a concise, simple and easy to practice sequence to help maintain their home practice momentum. Standing poses help to strengthen and improve mobility in all of the main leg muscle groups. In addition to strengthening the outer body they can also foster inner qualities of confidence, stability and balance.

Key Poses

Tadasana, trikonasana, virabhadrasana 2, parsvakonasana, ardha chandrasana, parsvottanasana.

Equipment

Mat, 2 blocks, blanket.

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Seated Shoulder Poses – Weekly Intermediate Class 189

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Troubleshooting Handstand – Weekly Intermediate Class 188

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Yoga For Upper Body Strength – Weekly Intermediate Class 187

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Yoga To Lift Your Mood – Weekly Intermediate Class 186

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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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Dowling Yoga Sequence – Weekly Intermediate Class 184

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Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

182

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Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

183

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40 Min

Adductors – Weekly Intermediate Class 179

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Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

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Back Pain Relief – Weekly Intermediate Class 177

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Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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45 Min

Yoga For Wrists – Weekly Intermediate Class 175

188

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Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

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60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

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40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

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Wall Support Yoga – Weekly Intermediate Class 171

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Towards Padmasana – Weekly Intermediate Class 170

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Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

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55 Min

Yoga For Seniors – Weekly Intermediate Class 167

196

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Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

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Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

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45 Min

Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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40 Min

Fundamental Principals – Weekly Intermediate Class 162

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

202

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50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

203

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50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

204

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Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

205

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60 Min

Restorative Yoga – Weekly Intermediate Class 157

206

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30 Min

Abdominals – Weekly Intermediate Class 156

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40 Min

Thoracic Spine – Weekly Intermediate Class 155

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40 Min

Marichyasana 3 – Weekly Intermediate Class 154

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Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

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30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Strength – Weekly Intermediate Class 146

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

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Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

226

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

227

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

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Intermediate

50 Min

Twists – Weekly Intermediate Class 133

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50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Intermediate

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

244

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Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

245

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Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

246

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Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

247

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Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

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Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

249

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Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

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Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

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Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Intermediate

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Intermediate

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Intermediate

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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Yoga For Office Workers – Weekly Intermediate Class 105

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Exploring Virabhadrasana III – Weekly Intermediate Class 104

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Intermediate

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Yoga Poses For Swimmers – Weekly Intermediate Class 103

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Intermediate

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Back Releasing Yoga Poses – Weekly Intermediate Class 102

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Intermediate

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Twists – Weekly Intermediate Class 101

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Intermediate

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Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

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Intermediate

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Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

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Intermediate

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Surya Namaskar & Abdominals – Weekly Intermediate Class 98

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Gentle Back Care Yoga – Weekly Intermediate Class 97

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Paschima Namaskarasana – Weekly Intermediate Class 96

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Intermediate

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Yoga For The Spine – Weekly Intermediate Class 95

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Intermediate

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

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Intermediate

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Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

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Intermediate

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

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Intermediate

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Parsvakonasana Sequence – Weekly Intermediate Class 91

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Intermediate

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Yoga Sequence For Travel – Weekly Intermediate Class 90

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Intermediate

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Shoulders & Upper Back – Weekly Intermediate Class 89

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Intermediate

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Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

278

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

279

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

282

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Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

283

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Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

284

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Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

286

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Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

287

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Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

288

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

289

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

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Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291

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Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

292

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Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

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Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

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Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

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55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296

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Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

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Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

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Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

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Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

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Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

Start Class

Intermediate

50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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