Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

Focus

Yoga poses for (very) tight hamstrings. When attending a class at a yoga studio many poses need to be adapted so that they are safe and accessible for people with tight hamstrings. If you are someone working with tight hamstrings many poses that seem effortless to others can be incredibly challenging or even painful. It can be great to be given modified poses, or alternative options, but this can at times make you feel excluded from what the rest of the group is experiencing. One of the many benefits of practicing online is that you can have your very own sequence that focuses exclusively on improving hamstring mobility, including poses that are specifically chosen for people with restricted flexibility. This class groups together a range of poses that will help you to lengthen the group of three muscles known collectively as the hamstrings. Improving mobility in this region can help to ease lower back pain, correct poor postural habits, and assist with injury prevention. It is a sequence that can be regularly and repeatedly practiced, and is tailored especially to people wanting to overcome tight hamstrings.

Key Poses

Parsvottanasana, utthita hasta padangusthasana, janu sirsasana, supta padangusthasana.

Equipment

Mat, 2 chairs, bolster, blocks, belt, blanket.

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Abdominals – Weekly Intermediate Class 71

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Adding Inversions to Backbends – Weekly Intermediate Class 66

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Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

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Adding Inversions To Standing Poses – Weekly Intermediate Class 64

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Introducing Backbends – Weekly Intermediate Class 61

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Backbend Foundations – Weekly Intermediate Class 45

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Chair Twists in 20 Minutes – Weekly Intermediate Class 44

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Handstand and Headstand – Weekly Intermediate Class 43

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Four Basic Backbends – Weekly Intermediate Class 39

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Chair Forward Bends And Twists – Weekly Intermediate Class 28

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Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

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Four Key Inversions – Weekly Intermediate Class 19

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