Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

102

Start Class

Intermediate

45 Min

Strength & Energy – Weekly Intermediate Class 260

103

Start Class

Intermediate

65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

104

Start Class

Intermediate

55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

105

Start Class

Intermediate

30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

106

Start Class

Intermediate

45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

107

Start Class

Intermediate

35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

108

Start Class

Intermediate

45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

109

Start Class

Intermediate

30 Min

Virabhadrasana III – Weekly Intermediate Class 253

110

Start Class

Intermediate

35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

111

Start Class

Intermediate

45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

112

Start Class

Intermediate

75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

113

Start Class

Intermediate

75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

114

Start Class

Intermediate

50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

115

Start Class

Intermediate

80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

116

Start Class

Intermediate

55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

117

Start Class

Intermediate

30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

118

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

119

Start Class

Intermediate

40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

120

Start Class

Intermediate

55 Min

Yoga For The Neck – Weekly Intermediate Class 242

121

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

122

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

123

Start Class

Intermediate

50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

124

Start Class

Intermediate

35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

125

Start Class

Intermediate

45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

126

Start Class

Intermediate

60 Min

Yoga For Balance – Weekly Intermediate Class 236

127

Start Class

Intermediate

30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

128

Start Class

Intermediate

45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

129

Start Class

Intermediate

50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

130

Start Class

Intermediate

50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

131

Start Class

Intermediate

45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

132

Start Class

Intermediate

45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

133

Start Class

Intermediate

35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

134

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

135

Start Class

Intermediate

45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

136

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

137

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

138

Start Class

Intermediate

40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

139

Start Class

Intermediate

40 Min

Handstand – Weekly Intermediate Class 223

140

Start Class

Intermediate

50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

141

Start Class

Intermediate

40 Min

Chair Forward Bends – Weekly Intermediate Class 221

142

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

143

Start Class

Intermediate

50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

144

Start Class

Intermediate

60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

145

Start Class

Intermediate

65 Min

Yoga For Hips – Weekly Intermediate Class 217

146

Start Class

Intermediate

35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

147

Start Class

Intermediate

75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

148

Start Class

Intermediate

35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

149

Start Class

Intermediate

45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

150

Start Class

Intermediate

45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

151

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

152

Start Class

Intermediate

40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

153

Start Class

Intermediate

35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

154

Start Class

Intermediate

40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

155

Start Class

Intermediate

45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

156

Start Class

Intermediate

25 Min

Ardha Padmasana – Weekly Intermediate Class 206

157

Start Class

Intermediate

55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

158

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

159

Start Class

Intermediate

35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

160

Start Class

Intermediate

50 Min

Virabhadrasana III – Weekly Intermediate Class 202

161

Start Class

Intermediate

50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

162

Start Class

Intermediate

50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

163

Start Class

Intermediate

50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

164

Start Class

Intermediate

50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

165

Start Class

Intermediate

50 Min

Seated Pranayama – Weekly Intermediate Class 197

166

Start Class

Intermediate

50 Min

Supported Backbends – Weekly Intermediate Class 196

167

Start Class

Intermediate

35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

168

Start Class

Intermediate

25 Min

Bhujangasana – Weekly Intermediate Class 194

169

Start Class

Intermediate

50 Min

Yoga For Seniors – Weekly Intermediate Class 193

170

Start Class

Intermediate

45 Min

Janu Sirsasana – Weekly Intermediate Class 192

171

Start Class

Intermediate

40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

172

Start Class

Intermediate

35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

173

Start Class

Intermediate

35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

174

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

175

Start Class

Intermediate

20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

176

Start Class

Intermediate

30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

177

Start Class

Intermediate

70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

178

Start Class

Intermediate

45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

179

Start Class

Intermediate

30 Min

Core Strength – Weekly Intermediate Class 183

180

Start Class

Intermediate

65 Min

Restorative Yoga – Weekly Intermediate Class 182

181

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

182

Start Class

Intermediate

25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

183

Start Class

Intermediate

40 Min

Adductors – Weekly Intermediate Class 179

184

Start Class

Intermediate

25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

185

Start Class

Intermediate

40 Min

Back Pain Relief – Weekly Intermediate Class 177

186

Start Class

Intermediate

50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

187

Start Class

Intermediate

45 Min

Yoga For Wrists – Weekly Intermediate Class 175

188

Start Class

Intermediate

75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

189

Start Class

Intermediate

60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

190

Start Class

Intermediate

40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

191

Start Class

Intermediate

55 Min

Wall Support Yoga – Weekly Intermediate Class 171

192

Start Class

Intermediate

35 Min

Towards Padmasana – Weekly Intermediate Class 170

193

Start Class

Intermediate

40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

194

Start Class

Intermediate

45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

195

Start Class

Intermediate

55 Min

Yoga For Seniors – Weekly Intermediate Class 167

196

Start Class

Intermediate

45 Min

Back Care – Weekly Intermediate Class 166

197

Start Class

Intermediate

30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

198

Start Class

Intermediate

45 Min

Yoga For Strength – Weekly Intermediate Class 164

199

Start Class

Intermediate

65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

200

Start Class

Intermediate

40 Min

Fundamental Principals – Weekly Intermediate Class 162

201

Start Class

Intermediate

55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

202

Start Class

Intermediate

50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

203

Start Class

Intermediate

50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

204

Start Class

Intermediate

45 Min

Supported Standing Poses – Weekly Intermediate Class 158

205

Start Class

Intermediate

60 Min

Restorative Yoga – Weekly Intermediate Class 157

206

Start Class

Intermediate

30 Min

Abdominals – Weekly Intermediate Class 156

207

Start Class

Intermediate

40 Min

Thoracic Spine – Weekly Intermediate Class 155

208

Start Class

Intermediate

40 Min

Marichyasana 3 – Weekly Intermediate Class 154

209

Start Class

Intermediate

45 Min

Active Forward Bends – Weekly Intermediate Class 153

210

Start Class

Intermediate

30 Min

Express Standing Poses – Weekly Intermediate Class 152

211

Start Class

Intermediate

40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

212

Start Class

Intermediate

40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

213

Start Class

Intermediate

30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

214

Start Class

Intermediate

50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

215

Start Class

Intermediate

50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

216

Start Class

Intermediate

45 Min

Strength – Weekly Intermediate Class 146

217

Start Class

Intermediate

35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

218

Start Class

Intermediate

30 Min

Release & Relax – Weekly Intermediate Class 144

219

Start Class

Intermediate

45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

220

Start Class

Intermediate

50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

221

Start Class

Intermediate

20 Min

Surya Namaskar – Weekly Intermediate Class 141

222

Start Class

Intermediate

90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

223

Start Class

Intermediate

45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

224

Start Class

Intermediate

90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

225

Start Class

Intermediate

90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

226

Start Class

Intermediate

90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

227

Start Class

Intermediate

90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

228

Start Class

Intermediate

35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

229

Start Class

Intermediate

50 Min

Twists – Weekly Intermediate Class 133

230

Start Class

Intermediate

50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

231

Start Class

Intermediate

50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

232

Start Class

Intermediate

70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

233

Start Class

Intermediate

45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

234

Start Class

Intermediate

40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

235

Start Class

Intermediate

20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

236

Start Class

Intermediate

50 Min

Yoga For Sleep – Weekly Intermediate Class 126

237

Start Class

Intermediate

35 Min

Shoulder Sequence – Weekly Intermediate Class 125

238

Start Class

Intermediate

65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

239

Start Class

Intermediate

50 Min

Yoga For Strength – Weekly Intermediate Class 123

240

Start Class

Intermediate

45 Min

Chest Opening – Weekly Intermediate Class 122

241

Start Class

Intermediate

50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

242

Start Class

Intermediate

30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

243

Start Class

Intermediate

35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

244

Start Class

Intermediate

35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

245

Start Class

Intermediate

40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

246

Start Class

Intermediate

50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

247

Start Class

Intermediate

15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

248

Start Class

Intermediate

55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

249

Start Class

Intermediate

45 Min

Yoga For Runners – Weekly Intermediate Class 113

250

Start Class

Intermediate

55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

251

Start Class

Intermediate

40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

252

Start Class

Intermediate

40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

253

Start Class

Intermediate

40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

254

Start Class

Intermediate

50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

255

Start Class

Intermediate

60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

256

Start Class

Intermediate

50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

257

Start Class

Intermediate

45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

258

Start Class

Intermediate

55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

259

Start Class

Intermediate

30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

260

Start Class

Intermediate

40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

261

Start Class

Intermediate

45 Min

Twists – Weekly Intermediate Class 101

262

Start Class

Intermediate

45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

263

Start Class

Intermediate

40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

264

Start Class

Intermediate

40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

265

Start Class

Intermediate

50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

266

Start Class

Intermediate

40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

267

Start Class

Intermediate

40 Min

Yoga For The Spine – Weekly Intermediate Class 95

268

Start Class

Intermediate

55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

269

Start Class

Intermediate

40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

270

Start Class

Intermediate

40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

271

Start Class

Intermediate

25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

272

Start Class

Intermediate

50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

273

Start Class

Intermediate

55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

274

Start Class

Intermediate

45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

275

Start Class

Intermediate

60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

276

Start Class

Intermediate

45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

277

Start Class

Intermediate

30 Min

Core Forward Bends – Weekly Intermediate Class 85

278

Start Class

Intermediate

30 Min

Core Standing Poses – Weekly Intermediate Class 84

279

Start Class

Intermediate

40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

280

Start Class

Intermediate

30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

281

Start Class

Intermediate

30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

282

Start Class

Intermediate

40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

283

Start Class

Intermediate

25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

284

Start Class

Intermediate

55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

285

Start Class

Intermediate

20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

286

Start Class

Intermediate

30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

287

Start Class

Intermediate

70 Min

Pranayama Essentials – Weekly Intermediate Class 75

288

Start Class

Intermediate

35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

289

Start Class

Intermediate

45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

290

Start Class

Intermediate

35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

291

Start Class

Intermediate

25 Min

Abdominals – Weekly Intermediate Class 71

292

Start Class

Intermediate

45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

293

Start Class

Intermediate

25 Min

Virabhadrasana III – Weekly Intermediate Class 69

294

Start Class

Intermediate

40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

295

Start Class

Intermediate

55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

296

Start Class

Intermediate

55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

297

Start Class

Intermediate

55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

298

Start Class

Intermediate

55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

299

Start Class

Intermediate

35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

300

Start Class

Intermediate

55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

301

Start Class

Intermediate

55 Min

Introducing Backbends – Weekly Intermediate Class 61

302

Start Class

Intermediate

55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

303

Start Class

Intermediate

50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

304

Start Class

Intermediate

50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

305

Start Class

Intermediate

40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

306

Start Class

Intermediate

40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

307

Start Class

Intermediate

35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

308

Start Class

Intermediate

35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

309

Start Class

Intermediate

35 Min

Seated Twists – Weekly Intermediate Class 53

310

Start Class

Intermediate

30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

311

Start Class

Intermediate

30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

312

Start Class

Intermediate

30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

313

Start Class

Intermediate

50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

314

Start Class

Intermediate

45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

315

Start Class

Intermediate

30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

316

Start Class

Intermediate

25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

317

Start Class

Intermediate

35 Min

Backbend Foundations – Weekly Intermediate Class 45

318

Start Class

Intermediate

20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

319

Start Class

Intermediate

40 Min

Handstand and Headstand – Weekly Intermediate Class 43

320

Start Class

Intermediate

35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

321

Start Class

Intermediate

30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

322

Start Class

Intermediate

55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

323

Start Class

Intermediate

40 Min

Four Basic Backbends – Weekly Intermediate Class 39

324

Start Class

Intermediate

35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

325

Start Class

Intermediate

30 Min

Legs And Abdominals – Weekly Intermediate Class 37

326

Start Class

Intermediate

30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

327

Start Class

Intermediate

30 Min

Basic Backbends – Weekly Intermediate Class 35

328

Start Class

Intermediate

30 Min

Standing Forward Bends – Weekly Intermediate Class 34

329

Start Class

Intermediate

30 Min

Express Standing Poses III – Weekly Intermediate Class 33

330

Start Class

Intermediate

40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

331

Start Class

Intermediate

50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

332

Start Class

Intermediate

40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

333

Start Class

Intermediate

40 Min

Backbends And Inversions – Weekly Intermediate Class 29

334

Start Class

Intermediate

45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

335

Start Class

Intermediate

50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

336

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

337

Start Class

Intermediate

50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

338

Start Class

Intermediate

40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

339

Start Class

Intermediate

40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

340

Start Class

Intermediate

45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

341

Start Class

Intermediate

45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

342

Start Class

Intermediate

40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

343

Start Class

Intermediate

30 Min

Four Key Inversions – Weekly Intermediate Class 19

344

Start Class

Intermediate

30 Min

How To Do A Headstand – Weekly Intermediate Class 18

345

Start Class

Intermediate

40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

346

Start Class

Intermediate

40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

347

Start Class

Intermediate

40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

348

Start Class

Intermediate

35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

349

Start Class

Intermediate

60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

350

Start Class

Intermediate

50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

Focus

Key Poses

Equipment

Next Up Lessons

Strength & Energy – Weekly Intermediate Class 260

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

Yoga For Bedtime – Weekly Intermediate Class 258

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

Yoga Poses For Better Posture – Weekly Intermediate Class 256

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

Virabhadrasana III – Weekly Intermediate Class 253

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

Strength Building Yoga Poses – Weekly Intermediate Class 251

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

Beginner Course Consolidation – Weekly Intermediate Class 249

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

Extended Backbends Sequence – Weekly Intermediate Class 247

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

Extended Intermediate Sequence – Weekly Intermediate Class 244

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

Yoga For The Neck – Weekly Intermediate Class 242

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

Standing Poses With Minimal Props – Weekly Intermediate Class 239

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

Yoga For Tight Shoulders – Weekly Intermediate Class 237

Yoga For Balance – Weekly Intermediate Class 236

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

Yoga To Boost Energy – Weekly Intermediate Class 234

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

Forward Bends Foundations – Weekly Intermediate Class 232

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

Chair Yoga For Shoulders – Weekly Intermediate Class 230

Yoga For All Over Body Strength – Weekly Intermediate Class 229

Sirsasana (Headstand) – Weekly Intermediate Class 228

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

Yoga For The Upper Back – Weekly Intermediate Class 226

Baby Backbends – Weekly Intermediate Class 225

Yoga To Lift Your Mood – Weekly Intermediate Class 224

Handstand – Weekly Intermediate Class 223

Yoga For Swimmers – Weekly Intermediate Class 222

Chair Forward Bends – Weekly Intermediate Class 221

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

Vinyasa Hips & Twists – Weekly Intermediate Class 218

Yoga For Hips – Weekly Intermediate Class 217

Yoga For Arms and Core – Weekly Intermediate Class 216

Yoga For Anxiety – Weekly Intermediate Class 215

Easy Yoga Sequence – Weekly Intermediate Class 214

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

Yoga For Lower Back Pain – Weekly Intermediate Class 212

Sirsasana (Headstand) – Weekly Intermediate Class 211

Yoga Poses For Office Workers – Weekly Intermediate Class 210

Yoga Poses For Shoulders – Weekly Intermediate Class 209

Yoga Poses Using a Wall – Weekly Intermediate Class 208

Yoga For Strong Bones – Weekly Intermediate Class 207

Ardha Padmasana – Weekly Intermediate Class 206

Standing Poses & Twists – Weekly Intermediate Class 205

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

Yoga For The Gluteals – Weekly Intermediate Class 203

Virabhadrasana III – Weekly Intermediate Class 202

Yoga For The Upper Back – Weekly Intermediate Class 201

Back Care & Gentle Twists – Weekly Intermediate Class 200

Yoga For Healthy Knees – Weekly Intermediate Class 199

Standing Poses For Shoulders – Weekly Intermediate Class 198

Seated Pranayama – Weekly Intermediate Class 197

Supported Backbends – Weekly Intermediate Class 196

Forward Bend Foundations – Weekly Intermediate Class 195

Bhujangasana – Weekly Intermediate Class 194

Yoga For Seniors – Weekly Intermediate Class 193

Janu Sirsasana – Weekly Intermediate Class 192

Adho Mukha Svanasana – Weekly Intermediate Class 191

Standing Poses Back To Basics – Weekly Intermediate Class 190

Seated Shoulder Poses – Weekly Intermediate Class 189

Troubleshooting Handstand – Weekly Intermediate Class 188

Yoga For Upper Body Strength – Weekly Intermediate Class 187

Yoga To Lift Your Mood – Weekly Intermediate Class 186