Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416

This class features a carefully curated selection of poses designed to improve mobility in the key muscle groups associated with the legs and hips. It begins by targeting areas that are often overlooked or difficult to access in regular practice. Stiffness in the shins is addressed initially through variations of Vajrasana using strategically placed folded blankets to create space and gradually ease restrictions in this area. The focus then shifts to the calves with a variation of Tadasana performed while standing on slanted yoga blocks, helping to lengthen the lower leg muscles and broaden ankle mobility. From here, the sequence progresses towards essential poses for lengthening tight hamstrings and adductors, using supported variations of Utthita Hasta Padangusthasana and Supta Padangusthasana to create space without strain. The class concludes with accessible variations of Eka Pada Rajakapotasana to help relieve tightness in the piriformis and gluteal region. Regular practice of sequences like this can significantly enhance flexibility, relieve lower-body stiffness, and support more balanced, efficient movement throughout your entire practice.