Ongoing Back Care – Weekly Intermediate Class 417

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Focus

This class offers an accessible, repeatable sequence designed to support long-term spinal health. It brings together essential yoga poses that gently create space in the lower back, reduce lumbar compression, and improve mobility throughout the spine. You will explore practical methods for troubleshooting poses that can sometimes aggravate the back, along with gentle twists that release tightness from the spinal muscles and ease stiffness. Stretching the hamstrings and adductors helps redirect strain away from the lower back, while simple restorative positions soothe discomfort and calm soreness. Suitable for beginners through to experienced practitioners, this is a class you can return to regularly – an ongoing maintenance practice for spinal comfort, resilience, and wellbeing.

Key Poses

Chair twists, chair malasana, pavanamuktasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
ongoing back care

Next Up Lessons

2
Start Class
Intermediate
50 Min

Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416

3
Start Class
Intermediate
30 Min

Strength and Balance Yoga: Accessible Full Body Sequence – Weekly Intermediate Class 415

4
Start Class
Intermediate
45 Min

Yoga for Your Upper Back – Strengthen, Mobilise, and Improve Posture – Weekly Intermediate Class 414

5
Start Class
Intermediate
45 Min

Gentle Twists For Mobility and Spinal Health – Weekly Intermediate Class 413

6
Start Class
Intermediate
50 Min

Standing Poses: Finding Your Centre – Weekly Intermediate Class 412

7
Start Class
Intermediate
50 Min

Forward Bends Using a Chair – Weekly Intermediate Class 411

8
Start Class
Intermediate
65 Min

Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410

9
Start Class
Intermediate
45 Min

Neck Friendly Backbends – Weekly Intermediate Class 409

10
Start Class
Intermediate
40 Min

Essential Standing Poses: 40 Minute Practice – Weekly Intermediate Class 408

11
Start Class
Intermediate
45 Min

Seated Pose Foundations with Belt & Two Blocks – Weekly Intermediate Class 407

12
Start Class
Intermediate
45 Min

Shoulder Mobility & Chair Twists (Rotator Cuff Focus) – Weekly Intermediate Class 406

13
Start Class
Intermediate
60 Min

Standing Poses With and Without Support – Weekly Intermediate Class 405

14
Start Class
Intermediate
50 Min

Four Essential Iyengar Yoga Restorative Poses – Weekly Intermediate Class 404

15
Start Class
Intermediate
40 Min

Standing Poses Without Props – Weekly Intermediate Class 403

16
Start Class
Intermediate
50 Min

Backbends for Neck, Shoulders and Upper Back – Weekly Intermediate Class 402

17
Start Class
Intermediate
60 Min

60 Minute Foundational Seated Poses and Twists – Weekly Intermediate Class 401

18
Start Class
Intermediate
50 Min

Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

19
Start Class
Intermediate
70 Min

70 Minute Full Body Yoga – Weekly Intermediate Class 399

20
Start Class
Intermediate
35 Min

Back Care Sequence for Stiffness and Pain Relief – Weekly Intermediate Class 398

21
Start Class
Intermediate
30 Min

Urdhva Mukha Svanasana – Weekly Intermediate Class 397

22
Start Class
Intermediate
30 Min

Nine Pose Shoulder Opening Sequence – Weekly Intermediate Class 396

23
Start Class
Intermediate
40 Min

Linking Forward Bends and Twists – Weekly Intermediate Class 395

24
Start Class
Intermediate
30 Min

Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

25
Start Class
Intermediate
60 Min

From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

26
Start Class
Intermediate
80 Min

Diaphragm Release – Weekly Intermediate Class 392

27
Start Class
Intermediate
60 Min

Foundations of Standing Poses: Weekly Intermediate Class 391

28
Start Class
Intermediate
50 Min

Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

29
Start Class
Intermediate
50 Min

Yoga for Bone Strength and Stability – Weekly Intermediate Class 389

30
Start Class
Intermediate
65 Min

Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

31
Start Class
Intermediate
60 Min

Yoga For Back Pain Relief: Traction, Space, Support – Weekly Intermediate Class 387

32
Start Class
Intermediate
30 Min

Yoga for Tight Hamstrings and a Healthy Back – Weekly Intermediate Class 386

33
Start Class
Intermediate
30 Min

Viparita Karani: Guided Variations and Forward Roll Tutorial – Weekly Intermediate Class 385

34
Start Class
Intermediate
30 Min

Shoulderstand (Sarvangasana) Foundations – Weekly Intermediate Class 384

35
Start Class
Intermediate
40 Min

Chair Twists for Spinal Release and Realignment – Weekly Intermediate Class 383

36
Start Class
Intermediate
30 Min

Essential Hip Openers in 30 Minutes – Weekly Intermediate Class 382

37
Start Class
Intermediate
45 Min

Essential Poses for Spinal Health – Weekly Intermediate Class 381

38
Start Class
Intermediate
45 Min

Standing Poses for Hip Opening – Weekly Intermediate Class 380

39
Start Class
Intermediate
50 Min

Shoulder Mobility & Freedom – Weekly Intermediate Class 379

40
Start Class
Intermediate
45 Min

Seated Poses & Forward Bends for a Healthy Back – Weekly Intermediate Class 378

41
Start Class
Intermediate
45 Min

Backbends & Inversions: Strengthen, Open, and Restore – Weekly Intermediate Class 377

42
Start Class
Intermediate
40 Min

Standing Poses Back to the Wall – Weekly Intermediate Class 376

43
Start Class
Intermediate
30 Min

Chest Opening Standing Poses – Weekly Intermediate Class 375

44
Start Class
Intermediate
50 Min

Preparatory Headstand and Forward Bends – Weekly Intermediate Class 374

45
Start Class
Intermediate
50 Min

Four Corners of the Feet – Weekly Intermediate Class 373

46
Start Class
Intermediate
45 Min

Soothing Forward Bends for Fatigue – Weekly Intermediate Class 372

47
Start Class
Intermediate
50 Min

10 Essential Standing Poses – Weekly Intermediate Class 371

48
Start Class
Intermediate
25 Min

25 Minute Strength Boost – Weekly Intermediate Class 370

49
Start Class
Intermediate
45 Min

Backbends & Preparatory Inversions – Weekly Intermediate Class 369

50
Start Class
Intermediate
45 Min

Forward Bends & Preparatory Inversions – Weekly Intermediate Class 368

51
Start Class
Intermediate
50 Min

Hip Mobility Unlocked – Weekly Intermediate Class 367

52
Start Class
Intermediate
55 Min

Chair Supported Asanas – Weekly Intermediate Class 366

53
Start Class
Intermediate
40 Min

Headstand: Foundations & Strength – Weekly Intermediate Class 365

54
Start Class
Intermediate
60 Min

Backbends: Consolidation and Progression – Weekly Intermediate Class 364

55
Start Class
Intermediate
45 Min

Forward Bends and Twists – Weekly Intermediate Class 363

56
Start Class
Intermediate
45 Min

Standing, Seated & Reclining Twists – Weekly Intermediate Class 362

57
Start Class
Intermediate
35 Min

Hamstrings and Upper Body Strength – Weekly Intermediate Class 361

58
Start Class
Intermediate
25 Min

25 Minute Early Morning Essentials – Weekly Intermediate Class 360

59
Start Class
Intermediate
40 Min

Strength: Upper Body and Legs – Weekly Intermediate Class 359

60
Start Class
Intermediate
50 Min

Forward Bends & Inversions – Weekly Intermediate Class 358

61
Start Class
Intermediate
55 Min

Wall Standing Poses – Weekly Intermediate Class 357

62
Start Class
Intermediate
40 Min

Shoulder Mobility – Weekly Intermediate Class 356

63
Start Class
Intermediate
40 Min

Backbends For Stiff Bodies – Weekly Intermediate Class 355

64
Start Class
Intermediate
50 Min

Four Essential Forward Bends – Weekly Intermediate Class 354

65
Start Class
Intermediate
40 Min

Standing Poses with Yoga Props – Weekly Intermediate Class 353

66
Start Class
Intermediate
80 Min

Shoulders, Twists & Restorative – Weekly Intermediate Class 352

67
Start Class
Intermediate
55 Min

Backbend Fundamentals – Weekly Intermediate Class 351

68
Start Class
Intermediate
50 Min

Standing and Seated Yoga Twists – Weekly Intermediate Class 350

69
Start Class
Intermediate
45 Min

Standing Poses & Upper Body Strength – Weekly Intermediate Class 349

70
Start Class
Intermediate
45 Min

Whole Body Maintenance – Weekly Intermediate Class 348

71
Start Class
Intermediate
40 Min

Salabhasana & Ustrasana – Weekly Intermediate Class 347

72
Start Class
Intermediate
50 Min

Forward Bends: Fundamentals – Weekly Intermediate Class 346

73
Start Class
Intermediate
35 Min

Elevated Hip and Groin Sequence – Weekly Intermediate Class 345

74
Start Class
Intermediate
55 Min

Yoga for Posture and Desk Relief – Weekly Intermediate Class 344

75
Start Class
Intermediate
40 Min

Yoga For Full Body Strength – Weekly Intermediate Class 343

76
Start Class
Intermediate
45 Min

Shoulders, Hip Flexors, Quads, Calves & Glutes – Weekly Intermediate Class 342

77
Start Class
Intermediate
60 Min

Backbends: Consolidate & Progress – Weekly Intermediate Class 341

78
Start Class
Intermediate
50 Min

Forward Bends – Weekly Intermediate Class 340

79
Start Class
Intermediate
75 Min

Restorative Yoga Sequence – Weekly Intermediate Class 339

80
Start Class
Intermediate
40 Min

Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

81
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 337

82
Start Class
Intermediate
40 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 336

83
Start Class
Intermediate
45 Min

Chair Forward Bends – Weekly Intermediate Class 335

84
Start Class
Intermediate
45 Min

Standing & Seated Twists – Weekly Intermediate Class 334

85
Start Class
Intermediate
35 Min

Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333

86
Start Class
Intermediate
45 Min

Strengthen & Energise – Weekly Intermediate class 332

87
Start Class
Intermediate
35 Min

Strength – Weekly Intermediate Class 331

88
Start Class
Intermediate
45 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 330

89
Start Class
Intermediate
45 Min

Introducing Half Lotus – Weekly Intermediate Class 329

90
Start Class
Intermediate
50 Min

Two Key Seated Poses – Weekly Intermediate Class 328

91
Start Class
Intermediate
40 Min

Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327

92
Start Class
Intermediate
40 Min

Three Key Backbends – Weekly Intermediate Class 326

93
Start Class
Intermediate
60 Min

Seated Poses to Forwards Bends – Weekly Intermediate Class 325

94
Start Class
Intermediate
55 Min

Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

95
Start Class
Intermediate
30 Min

Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

96
Start Class
Intermediate
55 Min

Reclining Restorative Poses – Weekly Intermediate Class 322

97
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate class 321

98
Start Class
Advanced
45 Min

Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

99
Start Class
Intermediate
30 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

100
Start Class
Intermediate
60 Min

Twists – Weekly Intermediate Class 318

101
Start Class
Intermediate
40 Min

Yoga For Tight Glutes – Weekly Intermediate Class 317

102
Start Class
Intermediate
50 Min

Chest Opening Yoga Poses – Weekly Intermediate Class 316

103
Start Class
Intermediate
35 Min

Standing Poses With Chair & Belt – Weekly Intermediate Class 315

104
Start Class
Intermediate
60 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

105
Start Class
Intermediate
45 Min

16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

106
Start Class
Intermediate
50 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 312

107
Start Class
Intermediate
60 Min

Everyday Yoga Poses – Weekly Intermediate Class 311

108
Start Class
Intermediate
40 Min

Calming Forward Bends – Weekly Intermediate Class 310

109
Start Class
Intermediate
60 Min

Yoga 360 – Weekly Intermediate Class 309

110
Start Class
Intermediate
25 Min

Abdominals & Reclining Poses – Weekly Intermediate Class 308

111
Start Class
Intermediate
40 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 307

112
Start Class
Intermediate
40 Min

Ardha Matsyendrasana – Weekly Intermediate Class 306

113
Start Class
Intermediate
45 Min

Yoga For Restful Sleep – Weekly Intermediate Class 305

114
Start Class
Intermediate
40 Min

Four Key Backbends – Weekly Intermediate Class 304

115
Start Class
Intermediate
40 Min

Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

116
Start Class
Intermediate
35 Min

Trikonasana – Weekly Intermediate Class 302

117
Start Class
Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

118
Start Class
Intermediate
20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

119
Start Class
Intermediate
45 Min

Energy Boosting Backbends – Weekly Intermediate Class 299

120
Start Class
Intermediate
45 Min

Chair Forward Bends and Twists – Weekly Intermediate Class 298

121
Start Class
Intermediate
25 Min

Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

122
Start Class
Intermediate
45 Min

Standing Poses – Weekly Intermediate Class 296

123
Start Class
Intermediate
55 Min

Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

124
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 294

125
Start Class
Intermediate
45 Min

Nine Back Releasing Twists – Weekly Intermediate Class 293

126
Start Class
Intermediate
50 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 292

127
Start Class
Intermediate
55 Min

Gentle Upper Back Opening – Weekly Intermediate Class 291

128
Start Class
Intermediate
45 Min

Forward Bends – Weekly Intermediate Class 290

129
Start Class
Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

130
Start Class
Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

131
Start Class
Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

132
Start Class
Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

133
Start Class
Intermediate
35 Min

Salabhasana – Weekly Intermediate Class 285

134
Start Class
Intermediate
35 Min

Forward Bends – Weekly Intermediate Class 284

135
Start Class
Intermediate
40 Min

8 Essential Standing Poses – Weekly Intermediate Class 283

136
Start Class
Intermediate
50 Min

Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

137
Start Class
Intermediate
55 Min

9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

138
Start Class
Intermediate
40 Min

Nine Seated Twists – Weekly Intermediate Class 280

139
Start Class
Intermediate
45 Min

Intermediate Backbends – Weekly Intermediate Class 279

140
Start Class
Intermediate
40 Min

Energising Forward Bends – Weekly Intermediate Class 278

141
Start Class
Intermediate
30 Min

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

142
Start Class
Intermediate
45 Min

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

143
Start Class
Intermediate
30 Min

Yoga For Weight Loss – Weekly Intermediate Class 275

144
Start Class
Intermediate
45 Min

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

145
Start Class
Intermediate
45 Min

Inversions & Forward Bends – Weekly Intermediate Class 273

146
Start Class
Intermediate
40 Min

Reclining Yoga Sequence – Weekly Intermediate Class 272

147
Start Class
Intermediate
35 Min

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

148
Start Class
Intermediate
35 Min

Yoga For Full Body Strength – Weekly Intermediate Class 270

149
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

150
Start Class
Intermediate
50 Min

Glutes & Piriformis – Weekly Intermediate Class 268

151
Start Class
Intermediate
40 Min

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

152
Start Class
Intermediate
35 Min

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

153
Start Class
Intermediate
45 Min

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

154
Start Class
Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

155
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

156
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

157
Start Class
Intermediate
50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

158
Start Class
Intermediate
45 Min

Strength & Energy – Weekly Intermediate Class 260

159
Start Class
Intermediate
65 Min

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

160
Start Class
Intermediate
55 Min

Yoga For Bedtime – Weekly Intermediate Class 258

161
Start Class
Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

162
Start Class
Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

163
Start Class
Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

164
Start Class
Intermediate
45 Min

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

165
Start Class
Intermediate
30 Min

Virabhadrasana III – Weekly Intermediate Class 253

166
Start Class
Intermediate
35 Min

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

167
Start Class
Intermediate
45 Min

Strength Building Yoga Poses – Weekly Intermediate Class 251

168
Start Class
Intermediate
75 Min

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

169
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

170
Start Class
Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

171
Start Class
Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

172
Start Class
Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

173
Start Class
Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

174
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

175
Start Class
Intermediate
40 Min

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

176
Start Class
Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

177
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

178
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

179
Start Class
Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

180
Start Class
Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

181
Start Class
Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

182
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

183
Start Class
Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

184
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

185
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

186
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

187
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

188
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

189
Start Class
Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

190
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

191
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

192
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

193
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

194
Start Class
Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

195
Start Class
Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

196
Start Class
Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

197
Start Class
Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

198
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

199
Start Class
Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

200
Start Class
Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

201
Start Class
Intermediate
65 Min

Yoga For Hips – Weekly Intermediate Class 217

202
Start Class
Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

203
Start Class
Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

204
Start Class
Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

205
Start Class
Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

206
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

207
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

208
Start Class
Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

209
Start Class
Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

210
Start Class
Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

211
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

212
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

213
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

214
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

215
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

216
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

217
Start Class
Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

218
Start Class
Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

219
Start Class
Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

220
Start Class
Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

221
Start Class
Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

222
Start Class
Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

223
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

224
Start Class
Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

225
Start Class
Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

226
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

227
Start Class
Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

228
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

229
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

230
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

231
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

232
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

233
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

234
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

235
Start Class
Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

236
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

237
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

238
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

239
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

240
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

241
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

242
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

243
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

244
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

245
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

246
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

247
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

248
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

249
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

250
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

251
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

252
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

253
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

254
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

255
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

256
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

257
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

258
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

259
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

260
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

261
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

262
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

263
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

264
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

265
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

266
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

267
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

268
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

269
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

270
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

271
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

272
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

273
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

274
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

275
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

276
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

277
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

278
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

279
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

280
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

281
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

282
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

283
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

284
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

285
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

286
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

287
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

288
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

289
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

290
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

291
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

292
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

293
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

294
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

295
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

296
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

297
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

298
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

299
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

300
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

301
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

302
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

303
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

304
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

305
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

306
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

307
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

308
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

309
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

310
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

311
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

312
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

313
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

314
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

315
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

316
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

317
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

318
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

319
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

320
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

321
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

322
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

323
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

324
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

325
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

326
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

327
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

328
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

329
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

330
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

331
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

332
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

333
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

334
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

335
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

336
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

337
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

338
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

339
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

340
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

341
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

342
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

343
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

344
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

345
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

346
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

347
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

348
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

349
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

350
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

351
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

352
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

353
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

354
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

355
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

356
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

357
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

358
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

359
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

360
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

361
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

362
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

363
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

364
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

365
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

366
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

367
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

368
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

369
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

370
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

371
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

372
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

373
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

374
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

375
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

376
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

377
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

378
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

379
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

380
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

381
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

382
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

383
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

384
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

385
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

386
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

387
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

388
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

389
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

390
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

391
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

392
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

393
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

394
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

395
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

396
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

397
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

398
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

399
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

400
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

401
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

402
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

403
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

404
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

405
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

406
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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