Foundations of Standing Poses with Doweling – Weekly Intermediate Class 439

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Focus

This 25-minute class introduces the foundational principles of using a length of doweling as a yoga prop within a selection of accessible standing poses. Designed for beginner and intermediate students, the sequence provides a clear and methodical approach to understanding how the doweling can assist posture, improve upper back mobility, and create greater awareness through the shoulders and chest. Familiar standing poses such as Tadasana, Trikonasana, Virabhadrasana I and II, Parsvottanasana, and Prasarita Padottanasana are used to reinforce essential actions and alignment concepts in a steady and approachable way. By holding the doweling behind the back in selected poses, students learn how to encourage lift through the chest, improve mobility in the thoracic spine, and reduce habitual rounding in the upper body. The class offers a supportive introduction to this therapeutic prop method while also helping to prepare students for more advanced doweling sequences in the future.

Key Poses

Standing Poses.

Equipment

Mat, doweling, blanket.
doweling

Next Up Lessons

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Adductor Mobility and Preparatory Inversions – Weekly Intermediate Class 424

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Integrating Standing Poses with Inversions – Weekly Intermediate Class 423

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Inversions Essentials – Weekly Intermediate Class 422

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Reset and Restart – Weekly Intermediate Class 421

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Dynamic Standing Pose Sequence – Weekly Intermediate Class 420

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Intermediate
30 Min

Standing Poses with Wall Support – Weekly Intermediate Class 419

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Intermediate
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Foundational Standing Poses with Minimal Props – Weekly Intermediate Class 400

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Kicking Up to the Wall in Sirsasana Prep – Weekly Intermediate Class 394

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From Beginner to Intermediate: Standing Poses and Preparatory Inversions – Weekly Intermediate Class 393

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Foundations of Standing Poses: Weekly Intermediate Class 391

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Supported Backbends to Open the Upper Back – Weekly Intermediate Class 390

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Forward Bends for Ageing Bodies – Weekly Intermediate Class 388

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Intermediate
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Backbends: Consolidate & Progress – Weekly Intermediate Class 341

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50 Min

Forward Bends – Weekly Intermediate Class 340

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Restorative Yoga Sequence – Weekly Intermediate Class 339

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Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338

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Twists – Weekly Intermediate Class 337

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Yoga For Tight Shoulders – Weekly Intermediate Class 336

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Chair Forward Bends – Weekly Intermediate Class 335

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Seated Poses to Forwards Bends – Weekly Intermediate Class 325

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Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324

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Quick & Easy Lower Back Relief – Weekly Intermediate Class 323

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Reclining Restorative Poses – Weekly Intermediate Class 322

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Standing Poses With Dowelling – Weekly Intermediate class 321

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Forward Bends, Hips & Glutes – Weekly Intermediate Class 320

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Yoga For Strong Quads & Glutes – Weekly Intermediate Class 319

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Twists – Weekly Intermediate Class 318

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Yoga For Tight Glutes – Weekly Intermediate Class 317

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Chest Opening Yoga Poses – Weekly Intermediate Class 316

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Standing Poses With Chair & Belt – Weekly Intermediate Class 315

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Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314

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16 Yoga Poses To Ease Back Pain – Weekly Intermediate Class 313

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Yoga Poses For Better Posture – Weekly Intermediate Class 312

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Everyday Yoga Poses – Weekly Intermediate Class 311

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Calming Forward Bends – Weekly Intermediate Class 310

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60 Min

Yoga 360 – Weekly Intermediate Class 309

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Abdominals & Reclining Poses – Weekly Intermediate Class 308

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Yoga Poses For Cyclists – Weekly Intermediate Class 307

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Ardha Matsyendrasana – Weekly Intermediate Class 306

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Yoga For Restful Sleep – Weekly Intermediate Class 305

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Four Key Backbends – Weekly Intermediate Class 304

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Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303

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Trikonasana – Weekly Intermediate Class 302

139
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Intermediate
35 Min

Standing Poses With Dowelling – Weekly Intermediate Class 301

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20 Min

Yoga Poses For Knee Strength – Weekly Intermediate Class 300

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Energy Boosting Backbends – Weekly Intermediate Class 299

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Chair Forward Bends and Twists – Weekly Intermediate Class 298

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Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

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Standing Poses – Weekly Intermediate Class 296

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Yoga For The Shoulders & Rotator Cuff – Weekly Intermediate Class 295

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Forward Bends – Weekly Intermediate Class 294

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Nine Back Releasing Twists – Weekly Intermediate Class 293

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Back Releasing Yoga Poses – Weekly Intermediate Class 292

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Gentle Upper Back Opening – Weekly Intermediate Class 291

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Intermediate
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Forward Bends – Weekly Intermediate Class 290

151
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Intermediate
35 Min

Yoga For Strong Quads & Glutes – Weekly Intermediate Class 289

152
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Intermediate
30 Min

Hamstrings – Weekly Intermediate Class 288

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Intermediate
30 Min

Chair Twists – Weekly Intermediate Class 287

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Intermediate
45 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 286

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35 Min

Salabhasana – Weekly Intermediate Class 285

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Forward Bends – Weekly Intermediate Class 284

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8 Essential Standing Poses – Weekly Intermediate Class 283

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Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282

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9 Ways To Practice Savasana (Corpse Pose) – Weekly Intermediate Class 281

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Nine Seated Twists – Weekly Intermediate Class 280

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Intermediate Backbends – Weekly Intermediate Class 279

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Energising Forward Bends – Weekly Intermediate Class 278

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Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

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Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

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Yoga For Weight Loss – Weekly Intermediate Class 275

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Reclining Yoga Sequence – Weekly Intermediate Class 272

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Yoga For Full Body Strength – Weekly Intermediate Class 270

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65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

172
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Glutes & Piriformis – Weekly Intermediate Class 268

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Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

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Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

175
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Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

176
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Intermediate
35 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

177
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Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

178
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Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

179
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50 Min

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

180
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45 Min

Strength & Energy – Weekly Intermediate Class 260

181
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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

182
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Yoga For Bedtime – Weekly Intermediate Class 258

183
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Intermediate
30 Min

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

184
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Intermediate
45 Min

Yoga Poses For Better Posture – Weekly Intermediate Class 256

185
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Intermediate
35 Min

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Virabhadrasana III – Weekly Intermediate Class 253

188
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Strength Building Yoga Poses – Weekly Intermediate Class 251

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Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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Beginner Course Consolidation – Weekly Intermediate Class 249

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Intermediate
50 Min

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

193
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Intermediate
80 Min

Extended Backbends Sequence – Weekly Intermediate Class 247

194
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Intermediate
55 Min

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

195
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Intermediate
30 Min

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

196
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100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

197
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Intermediate
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Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

198
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Intermediate
55 Min

Yoga For The Neck – Weekly Intermediate Class 242

199
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Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

200
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Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

201
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Intermediate
50 Min

Standing Poses With Minimal Props – Weekly Intermediate Class 239

202
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Intermediate
35 Min

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

203
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Intermediate
45 Min

Yoga For Tight Shoulders – Weekly Intermediate Class 237

204
Start Class
Intermediate
60 Min

Yoga For Balance – Weekly Intermediate Class 236

205
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Intermediate
30 Min

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

206
Start Class
Intermediate
45 Min

Yoga To Boost Energy – Weekly Intermediate Class 234

207
Start Class
Intermediate
50 Min

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

208
Start Class
Intermediate
50 Min

Forward Bends Foundations – Weekly Intermediate Class 232

209
Start Class
Intermediate
45 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

210
Start Class
Intermediate
45 Min

Chair Yoga For Shoulders – Weekly Intermediate Class 230

211
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Intermediate
35 Min

Yoga For All Over Body Strength – Weekly Intermediate Class 229

212
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 228

213
Start Class
Intermediate
45 Min

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

214
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 226

215
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Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

216
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Intermediate
40 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 224

217
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Intermediate
40 Min

Handstand – Weekly Intermediate Class 223

218
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Intermediate
50 Min

Yoga For Swimmers – Weekly Intermediate Class 222

219
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Intermediate
40 Min

Chair Forward Bends – Weekly Intermediate Class 221

220
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Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

221
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Intermediate
50 Min

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

222
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Intermediate
60 Min

Vinyasa Hips & Twists – Weekly Intermediate Class 218

223
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Intermediate
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Yoga For Hips – Weekly Intermediate Class 217

224
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Intermediate
35 Min

Yoga For Arms and Core – Weekly Intermediate Class 216

225
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Intermediate
75 Min

Yoga For Anxiety – Weekly Intermediate Class 215

226
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Intermediate
35 Min

Easy Yoga Sequence – Weekly Intermediate Class 214

227
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Intermediate
45 Min

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

228
Start Class
Intermediate
45 Min

Yoga For Lower Back Pain – Weekly Intermediate Class 212

229
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Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

230
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Intermediate
40 Min

Yoga Poses For Office Workers – Weekly Intermediate Class 210

231
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Intermediate
35 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 209

232
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Intermediate
40 Min

Yoga Poses Using a Wall – Weekly Intermediate Class 208

233
Start Class
Intermediate
45 Min

Yoga For Strong Bones – Weekly Intermediate Class 207

234
Start Class
Intermediate
25 Min

Ardha Padmasana – Weekly Intermediate Class 206

235
Start Class
Intermediate
55 Min

Standing Poses & Twists – Weekly Intermediate Class 205

236
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

237
Start Class
Intermediate
35 Min

Yoga For The Gluteals – Weekly Intermediate Class 203

238
Start Class
Intermediate
50 Min

Virabhadrasana III – Weekly Intermediate Class 202

239
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Intermediate
50 Min

Yoga For The Upper Back – Weekly Intermediate Class 201

240
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Intermediate
50 Min

Back Care & Gentle Twists – Weekly Intermediate Class 200

241
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Intermediate
50 Min

Yoga For Healthy Knees – Weekly Intermediate Class 199

242
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Intermediate
50 Min

Standing Poses For Shoulders – Weekly Intermediate Class 198

243
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Intermediate
50 Min

Seated Pranayama – Weekly Intermediate Class 197

244
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Intermediate
50 Min

Supported Backbends – Weekly Intermediate Class 196

245
Start Class
Intermediate
35 Min

Forward Bend Foundations – Weekly Intermediate Class 195

246
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Intermediate
25 Min

Bhujangasana – Weekly Intermediate Class 194

247
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Intermediate
50 Min

Yoga For Seniors – Weekly Intermediate Class 193

248
Start Class
Intermediate
45 Min

Janu Sirsasana – Weekly Intermediate Class 192

249
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Intermediate
40 Min

Adho Mukha Svanasana – Weekly Intermediate Class 191

250
Start Class
Intermediate
35 Min

Standing Poses Back To Basics – Weekly Intermediate Class 190

251
Start Class
Intermediate
35 Min

Seated Shoulder Poses – Weekly Intermediate Class 189

252
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

253
Start Class
Intermediate
20 Min

Yoga For Upper Body Strength – Weekly Intermediate Class 187

254
Start Class
Intermediate
30 Min

Yoga To Lift Your Mood – Weekly Intermediate Class 186

255
Start Class
Intermediate
70 Min

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

256
Start Class
Intermediate
45 Min

Dowling Yoga Sequence – Weekly Intermediate Class 184

257
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Intermediate
30 Min

Core Strength – Weekly Intermediate Class 183

258
Start Class
Intermediate
65 Min

Restorative Yoga – Weekly Intermediate Class 182

259
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

260
Start Class
Intermediate
25 Min

Chaturanga Dandasana – Weekly Intermediate Class 180

261
Start Class
Intermediate
40 Min

Adductors – Weekly Intermediate Class 179

262
Start Class
Intermediate
25 Min

Ardha Chandrasana – Weekly Intermediate Class 178

263
Start Class
Intermediate
40 Min

Back Pain Relief – Weekly Intermediate Class 177

264
Start Class
Intermediate
50 Min

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

265
Start Class
Intermediate
45 Min

Yoga For Wrists – Weekly Intermediate Class 175

266
Start Class
Intermediate
75 Min

Yoga For Menstruation – Weekly Intermediate Class 174

267
Start Class
Intermediate
60 Min

Standing Poses With Inversions – Weekly Intermediate Class 173

268
Start Class
Intermediate
40 Min

Sirsasana (Headstand) – Weekly Intermediate Class 172

269
Start Class
Intermediate
55 Min

Wall Support Yoga – Weekly Intermediate Class 171

270
Start Class
Intermediate
35 Min

Towards Padmasana – Weekly Intermediate Class 170

271
Start Class
Intermediate
40 Min

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

272
Start Class
Intermediate
45 Min

Reclining Yoga Poses – Weekly Intermediate Class 168

273
Start Class
Intermediate
55 Min

Yoga For Seniors – Weekly Intermediate Class 167

274
Start Class
Intermediate
45 Min

Back Care – Weekly Intermediate Class 166

275
Start Class
Intermediate
30 Min

Adho Mukha Vrksasana – Weekly Intermediate Class 165

276
Start Class
Intermediate
45 Min

Yoga For Strength – Weekly Intermediate Class 164

277
Start Class
Intermediate
65 Min

Forward Bends & Twists 101 – Weekly Intermediate Class 163

278
Start Class
Intermediate
40 Min

Fundamental Principals – Weekly Intermediate Class 162

279
Start Class
Intermediate
55 Min

Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

280
Start Class
Intermediate
50 Min

Prop Free Yoga Sequence – Weekly Intermediate Class 160

281
Start Class
Intermediate
50 Min

Shoulder Opening Standing Poses – Weekly Intermediate Class 159

282
Start Class
Intermediate
45 Min

Supported Standing Poses – Weekly Intermediate Class 158

283
Start Class
Intermediate
60 Min

Restorative Yoga – Weekly Intermediate Class 157

284
Start Class
Intermediate
30 Min

Abdominals – Weekly Intermediate Class 156

285
Start Class
Intermediate
40 Min

Thoracic Spine – Weekly Intermediate Class 155

286
Start Class
Intermediate
40 Min

Marichyasana 3 – Weekly Intermediate Class 154

287
Start Class
Intermediate
45 Min

Active Forward Bends – Weekly Intermediate Class 153

288
Start Class
Intermediate
30 Min

Express Standing Poses – Weekly Intermediate Class 152

289
Start Class
Intermediate
40 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

290
Start Class
Intermediate
40 Min

Savasana Eight Ways – Weekly Intermediate Class 150

291
Start Class
Intermediate
30 Min

Restorative Standing Poses – Weekly Intermediate Class 149

292
Start Class
Intermediate
50 Min

Yoga Poses For Shoulders – Weekly Intermediate Class 148

293
Start Class
Intermediate
50 Min

Backbends With Wrist Modifications – Weekly Intermediate Class 147

294
Start Class
Intermediate
45 Min

Strength – Weekly Intermediate Class 146

295
Start Class
Intermediate
35 Min

Yoga Poses For The Piriformis – Weekly Intermediate Class 145

296
Start Class
Intermediate
30 Min

Release & Relax – Weekly Intermediate Class 144

297
Start Class
Intermediate
45 Min

Forward Bends in 45 Minutes – Weekly Intermediate Class 143

298
Start Class
Intermediate
50 Min

Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

299
Start Class
Intermediate
20 Min

Surya Namaskar – Weekly Intermediate Class 141

300
Start Class
Intermediate
90 Min

90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

301
Start Class
Intermediate
45 Min

Yoga For Basketball Players – Weekly Intermediate Class 139

302
Start Class
Intermediate
90 Min

90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

303
Start Class
Intermediate
90 Min

90 Minute Restorative Yoga – Weekly Intermediate Class 137

304
Start Class
Intermediate
90 Min

90 Minute Backbend Foundations – Weekly Intermediate Class 136

305
Start Class
Intermediate
90 Min

90 Minute Yoga Foundations – Weekly Intermediate Class 135

306
Start Class
Intermediate
35 Min

Hamstrings & Adductors – Weekly Intermediate Class 134

307
Start Class
Intermediate
50 Min

Twists – Weekly Intermediate Class 133

308
Start Class
Intermediate
50 Min

Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

309
Start Class
Intermediate
50 Min

Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

310
Start Class
Intermediate
70 Min

Urdhva Dhanurasana Weekly Intermediate Class 130

311
Start Class
Intermediate
45 Min

Parsvottanasana 9 Ways – Weekly Intermediate Class 129

312
Start Class
Intermediate
40 Min

Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

313
Start Class
Intermediate
20 Min

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

314
Start Class
Intermediate
50 Min

Yoga For Sleep – Weekly Intermediate Class 126

315
Start Class
Intermediate
35 Min

Shoulder Sequence – Weekly Intermediate Class 125

316
Start Class
Intermediate
65 Min

Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

317
Start Class
Intermediate
50 Min

Yoga For Strength – Weekly Intermediate Class 123

318
Start Class
Intermediate
45 Min

Chest Opening – Weekly Intermediate Class 122

319
Start Class
Intermediate
50 Min

Introducing Chair Backbends – Weekly Intermediate Class 121

320
Start Class
Intermediate
30 Min

Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

321
Start Class
Intermediate
35 Min

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

322
Start Class
Intermediate
35 Min

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

323
Start Class
Intermediate
40 Min

Vasisthasana & Anantasana – Weekly Intermediate Class 117

324
Start Class
Intermediate
50 Min

Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

325
Start Class
Intermediate
15 Min

Rope 1 & Variations – Weekly Intermediate Class 115

326
Start Class
Intermediate
55 Min

Wall Ropes Standing Poses – Weekly Intermediate Class 114

327
Start Class
Intermediate
45 Min

Yoga For Runners – Weekly Intermediate Class 113

328
Start Class
Intermediate
55 Min

Headstand & Shoulderstand – Weekly Intermediate Class 112

329
Start Class
Intermediate
40 Min

Yoga Poses With Wall Support – Weekly Intermediate Class 111

330
Start Class
Intermediate
40 Min

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

331
Start Class
Intermediate
40 Min

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

332
Start Class
Intermediate
50 Min

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

333
Start Class
Intermediate
60 Min

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

334
Start Class
Intermediate
50 Min

Yoga Poses For Cyclists – Weekly Intermediate Class 106

335
Start Class
Intermediate
45 Min

Yoga For Office Workers – Weekly Intermediate Class 105

336
Start Class
Intermediate
55 Min

Exploring Virabhadrasana III – Weekly Intermediate Class 104

337
Start Class
Intermediate
30 Min

Yoga Poses For Swimmers – Weekly Intermediate Class 103

338
Start Class
Intermediate
40 Min

Back Releasing Yoga Poses – Weekly Intermediate Class 102

339
Start Class
Intermediate
45 Min

Twists – Weekly Intermediate Class 101

340
Start Class
Intermediate
45 Min

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

341
Start Class
Intermediate
40 Min

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

342
Start Class
Intermediate
40 Min

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

343
Start Class
Intermediate
50 Min

Gentle Back Care Yoga – Weekly Intermediate Class 97

344
Start Class
Intermediate
40 Min

Paschima Namaskarasana – Weekly Intermediate Class 96

345
Start Class
Intermediate
40 Min

Yoga For The Spine – Weekly Intermediate Class 95

346
Start Class
Intermediate
55 Min

Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94

347
Start Class
Intermediate
40 Min

Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93

348
Start Class
Intermediate
40 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92

349
Start Class
Intermediate
25 Min

Parsvakonasana Sequence – Weekly Intermediate Class 91

350
Start Class
Intermediate
50 Min

Yoga Sequence For Travel – Weekly Intermediate Class 90

351
Start Class
Intermediate
55 Min

Shoulders & Upper Back – Weekly Intermediate Class 89

352
Start Class
Intermediate
45 Min

Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88

353
Start Class
Intermediate
60 Min

Restorative Yoga & Pranayama – Weekly Intermediate Class 87

354
Start Class
Intermediate
45 Min

Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86

355
Start Class
Intermediate
30 Min

Core Forward Bends – Weekly Intermediate Class 85

356
Start Class
Intermediate
30 Min

Core Standing Poses – Weekly Intermediate Class 84

357
Start Class
Intermediate
40 Min

Shoulders, Wrists & Neck – Weekly Intermediate Class 83

358
Start Class
Intermediate
30 Min

Restorative Chest Opening Poses – Weekly Intermediate Class 82

359
Start Class
Intermediate
30 Min

Introducing Chair Backbends – Weekly Intermediate Class 81

360
Start Class
Intermediate
40 Min

Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80

361
Start Class
Intermediate
25 Min

Parivrtta Trikonasana – Weekly Intermediate Class 79

362
Start Class
Intermediate
55 Min

Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78

363
Start Class
Intermediate
20 Min

Sirsasana (Headstand) – Weekly Intermediate Class 77

364
Start Class
Intermediate
30 Min

Seated Twists Essentials – Weekly Intermediate Class 76

365
Start Class
Intermediate
70 Min

Pranayama Essentials – Weekly Intermediate Class 75

366
Start Class
Intermediate
35 Min

Vinyasa Sequence – Weekly Intermediate Class 74

367
Start Class
Intermediate
45 Min

Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73

368
Start Class
Intermediate
35 Min

Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72

369
Start Class
Intermediate
25 Min

Abdominals – Weekly Intermediate Class 71

370
Start Class
Intermediate
45 Min

Restorative Poses In 45 Minutes – Weekly Intermediate Class 70

371
Start Class
Intermediate
25 Min

Virabhadrasana III – Weekly Intermediate Class 69

372
Start Class
Intermediate
40 Min

Iyengar Yoga For Runners – Weekly Intermediate Class 68

373
Start Class
Intermediate
55 Min

Adding Inversions To Restorative Poses – Weekly Intermediate Class 67

374
Start Class
Intermediate
55 Min

Adding Inversions to Backbends – Weekly Intermediate Class 66

375
Start Class
Intermediate
55 Min

Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65

376
Start Class
Intermediate
55 Min

Adding Inversions To Standing Poses – Weekly Intermediate Class 64

377
Start Class
Intermediate
35 Min

Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63

378
Start Class
Intermediate
55 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 62

379
Start Class
Intermediate
55 Min

Introducing Backbends – Weekly Intermediate Class 61

380
Start Class
Intermediate
55 Min

Forward Bends and Twists – Weekly Intermediate Class 60

381
Start Class
Intermediate
50 Min

Yoga Poses For Healthy Knees – Weekly Intermediate Class 59

382
Start Class
Intermediate
50 Min

Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58

383
Start Class
Intermediate
40 Min

Sirsasana and Sarvangasana – Weekly Intermediate Class 57

384
Start Class
Intermediate
40 Min

Standing Shoulder Poses – Weekly Intermediate Class 56

385
Start Class
Intermediate
35 Min

Kneeling Shoulder Poses – Weekly Intermediate Class 55

386
Start Class
Intermediate
35 Min

Reclining Shoulder Poses – Weekly Intermediate Class 54

387
Start Class
Intermediate
35 Min

Seated Twists – Weekly Intermediate Class 53

388
Start Class
Intermediate
30 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 52

389
Start Class
Intermediate
30 Min

Backbends in 30 Minutes – Weekly Intermediate Class 51

390
Start Class
Intermediate
30 Min

Bridge Pose Three Ways – Weekly Intermediate Class 50

391
Start Class
Intermediate
50 Min

Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49

392
Start Class
Intermediate
45 Min

Forward Bending Fundamentals – Weekly Intermediate Class 48

393
Start Class
Intermediate
30 Min

Standing Poses in 30 minutes – Weekly Intermediate Class 47

394
Start Class
Intermediate
25 Min

Relaxation in 25 Minutes – Weekly Intermediate Class 46

395
Start Class
Intermediate
35 Min

Backbend Foundations – Weekly Intermediate Class 45

396
Start Class
Intermediate
20 Min

Chair Twists in 20 Minutes – Weekly Intermediate Class 44

397
Start Class
Intermediate
40 Min

Handstand and Headstand – Weekly Intermediate Class 43

398
Start Class
Intermediate
35 Min

Sun Salutes And Abdominals – Weekly Intermediate Class 42

399
Start Class
Intermediate
30 Min

Ardha Chandrasana In Stages – Weekly Intermediate Class 41

400
Start Class
Intermediate
55 Min

Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40

401
Start Class
Intermediate
40 Min

Four Basic Backbends – Weekly Intermediate Class 39

402
Start Class
Intermediate
35 Min

Knees and Standing Forward Bends – Weekly Intermediate Class 38

403
Start Class
Intermediate
30 Min

Legs And Abdominals – Weekly Intermediate Class 37

404
Start Class
Intermediate
30 Min

Restorative Yoga Poses – Weekly Intermediate Class 36

405
Start Class
Intermediate
30 Min

Basic Backbends – Weekly Intermediate Class 35

406
Start Class
Intermediate
30 Min

Standing Forward Bends – Weekly Intermediate Class 34

407
Start Class
Intermediate
30 Min

Express Standing Poses III – Weekly Intermediate Class 33

408
Start Class
Intermediate
40 Min

Standing, Forward Bends And Twists – Weekly Intermediate Class 32

409
Start Class
Intermediate
50 Min

Hips, Wrists And Abdominals – Weekly Intermediate Class 31

410
Start Class
Intermediate
40 Min

Headstand And Chair Shoulderstand – Weekly Intermediate Class 30

411
Start Class
Intermediate
40 Min

Backbends And Inversions – Weekly Intermediate Class 29

412
Start Class
Intermediate
45 Min

Chair Forward Bends And Twists – Weekly Intermediate Class 28

413
Start Class
Intermediate
50 Min

Standing Poses In 50 Minutes – Weekly intermediate Class 27

414
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26

415
Start Class
Intermediate
50 Min

Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25

416
Start Class
Intermediate
40 Min

Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24

417
Start Class
Intermediate
40 Min

Forward Bends For Stiff Bodies – Weekly Intermediate Class 23

418
Start Class
Intermediate
45 Min

Standing Poses In 45 Minutes – Weekly Intermediate Class 22

419
Start Class
Intermediate
45 Min

Hamstrings And Adductors – Weekly Intermediate Class 21

420
Start Class
Intermediate
40 Min

Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20

421
Start Class
Intermediate
30 Min

Four Key Inversions – Weekly Intermediate Class 19

422
Start Class
Intermediate
30 Min

How To Do A Headstand – Weekly Intermediate Class 18

423
Start Class
Intermediate
40 Min

How To Work Your Legs In Backbends – Weekly Intermediate Class 17

424
Start Class
Intermediate
40 Min

Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16

425
Start Class
Intermediate
40 Min

Warrior III And Other Standing Poses – Weekly Intermediate Class 15

426
Start Class
Intermediate
35 Min

Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14

427
Start Class
Intermediate
60 Min

Yoga Poses To Relieve Stress – Weekly Intermediate Class 13

428
Start Class
Intermediate
50 Min

Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12

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