About
Restorative Forward Bends with a Chair – Weekly Advanced Class 411
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This class presents a restorative sequence of forward bends with a chair designed for times when your energy is low or your system feels depleted. The poses are supported with a chair and bolster to encourage quiet, sustained openings and an easy, unforced breath. The sequence highlights how forward bends can soothe the nervous system and restore vitality, while promoting chest opening and freedom through the diaphragm. By supporting the head and chest, the poses invite the intercostal muscles and rib cage to move with ease, enhancing breath awareness without muscular strain. Variations of Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, Viparita Dandasana, Viparita Karani, and Savasana are included to help you release tension and cultivate calmness and balance.
Key Poses
Forward bends, viparita dandasana, viparita karani.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks.
Next Up Lessons
2
3
Start Class
45 Min
Advanced
45 MinChair Backbends: Urdhva Dhanurasana & Viparita Dandasana – Weekly Advanced Class 409
4
5
6
Start Class
35 Min
Advanced
35 MinIyengar Yoga Twists: Standing, Chair & Seated – Weekly Advanced Class 406
7
8
9
10
Start Class
40 Min
Advanced
40 MinSupported Urdhva Dhanurasana with Chair and Bolster – Weekly Advanced Class 402
11
12
Start Class
40 Min
Advanced
40 MinAdductor Mobility and Groin Opening Sequence – Weekly Advanced Class 400
13
14
15
16
17
18
19
20
21
Start Class
40 Min
Advanced
40 MinVinyasa Iyengar Yoga for Hips, Glutes, and Core Strength – Weekly Advanced Class 391
22
Start Class
50 Min
Advanced
50 MinYoga to Uplift Your Mood: Restore Energy and Lightness – Weekly Advanced Class 390
23
24
Start Class
25 Min
Advanced
25 MinArdha Chandrasana: Stability, Balance & Neck Rotation – Weekly Advanced Class 388
25
26
Start Class
50 Min
Advanced
50 MinHow to Use a Yoga Chair to Improve Standing Poses – Weekly Advanced Class 386
27
Start Class
25 Min
Advanced
25 MinAdho Mukha Svanasana: Technique and Alignment Tutorial – Weekly Advanced Class 385
28
Start Class
55 Min
Advanced
55 MinYoga for the Gluteals: Strength and Mobility – Weekly Advanced Class 384
29
Start Class
45 Min
Advanced
45 MinBackbends for Postural Strength and Spinal Extension – Weekly Advanced Class 383
30
31
32
33
34
Start Class
40 Min
Advanced
40 MinEssential Twists: Six Key Poses in 40 Minutes – Weekly Advanced Class 378
35
Start Class
45 Min
Advanced
45 MinInversions & Backbends: Strengthen, Open and Restore – Weekly Advanced Class 377
36
37
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46
47
48
49
Start Class
40 Min
Advanced
40 MinConnecting Standing and Seated Forward Bends – Weekly Advanced Class 363
50
51
52
53
54
55
Start Class
55 Min
Advanced
55 MinStanding Poses & Inversions with Wall Support – Weekly Advanced Class 357
56
57
58
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61
Start Class
30 Min
Advanced
30 MinChaturanga Dandasana & Urdhva Mukha Svanasana – Weekly Advanced Class 351
62
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67
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69
70
Start Class
40 Min
Advanced
40 MinStanding Poses & Inversions with Wall Support – Weekly Advanced Class 342
71
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99
Start Class
35 Min
Advanced
35 MinSynergies Between Standing Poses & Forward Bends – Weekly Advanced Class 313
100
101
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103
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105
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107
108
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111
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114
115
116
Start Class
20 Min
Advanced
20 MinParivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296
117
118
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120
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122
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133
Start Class
50 Min
Advanced
50 MinStanding Poses & Inversions With Wall Support – Weekly Advanced Class 279
134
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167
Start Class
70 Min
Advanced
70 MinExtended Standing Poses & Inversions Sequence – Weekly Advanced Class 245
168
169
170
171
Start Class
45 Min
Advanced
45 MinParivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241
172
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272
Start Class
60 Min
Advanced
60 MinVinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
273
274
Start Class
45 Min
Advanced
45 MinYoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138
275
276
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278
279
280
Start Class
55 Min
Advanced
55 MinParivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
281
282
283
284
285
286
287
288
289
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291
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293
294
Start Class
55 Min
Advanced
55 MinVirabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118
295
296
297
298
299
300
301
302
303
304
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312
Start Class
35 Min
Advanced
35 MinAdho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100
313
314
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338
Start Class
60 Min
Advanced
60 MinVrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74
339
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