Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Focus

This weeks class focusses on yoga poses that help to release your gluteals and hip flexors. Tightness in these areas can contribute to poor overall posture, and increase the likelihood of lower back ailments. You might also find that several poses in the class help to improve your quadriceps flexibility. This sequence adapts classical poses such as eka pada rajakapotasana to target these areas. Some spine releasing seated twists conclude this miscellaneous style class. It might be helpful for runners and cyclists, or anyone practicing with tightness in their hips, thighs and glutes.

Key Poses

supta virasana, eka pada rajakapotasana, supta padangusthasana

Equipment

Mat, 2 bolsters, 3 blankets, 2 blocks, belt

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