Sequence For The New Year – Weekly Advanced Class 52

Advanced 50 min

Sequence For The New Year – Weekly Advanced Class 52

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Equipment

Mat, 2 blankets, 2 blocks

Key Poses

standing poses

Focus

Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing poses, but from the perspective of an experienced practitioner. Grounding, strengthening and energising; this sequence covers most of the key asanas from the standing group. It is an ideal way to kick start your practice for 2018.

Next Up

  1. Advanced 40 min Handstand and Forearm Balance – Weekly Advanced Class 51
  2. Advanced 50 min Upavistha, Paripurna and Niralamba – Weekly Advanced Class 50
  3. Advanced 55 min Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49
  4. Advanced 65 min Eka Pada Viparita Dandasana – Weekly Advanced Class 48
  5. Advanced 45 min Standing Poses in 45 Minutes – Weekly Advanced Class 47
  6. Advanced 55 min Iyengar Yoga Restorative Poses – Weekly Advanced Class 46
  7. Advanced 45 min Iyengar Yoga Chair Backbends – Weekly Advanced class 45
  8. Advanced 40 min Active Forward Bends – Weekly Advanced Class 44
  9. Advanced 50 min Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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