Sequence For The New Year – Weekly Advanced Class 52

Join To Start Course
Previous Class Next Class

Focus

Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing poses, but from the perspective of an experienced practitioner. Grounding, strengthening and energising; this sequence covers most of the key asanas from the standing group. It is an ideal way to kick start your practice for 2018.

Key Poses

standing poses

Equipment

Mat, 2 blankets, 2 blocks

Next Up Lessons

311
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

312
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

313
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

314
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

315
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

316
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

317
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

318
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

319
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

320
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

321
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

322
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

323
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

324
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

325
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

326
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

327
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

328
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

329
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

330
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

331
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

332
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

333
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

334
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

335
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

336
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

337
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

338
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

339
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

340
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

341
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

342
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

343
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

344
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

345
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

346
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

347
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

348
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

349
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

350
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments