Sequence For The New Year – Weekly Advanced Class 52

Focus: Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing poses, but from the perspective of an experienced practitioner. Grounding, strengthening and energising; this sequence covers most of the key asanas from the standing group. It is an ideal way to kick start your practice for 2018.

Key Poses: standing poses

Equipment: Mat, 2 blankets, 2 blocks

Level: Advanced

Duration: 50 min

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