Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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Focus

This class approaches standing poses from a different perspective. When practicing yoga at home it is important to keep your sequences fresh and interesting. Yoga poses are often presented with a systematic structure in yoga studios. This is well suited to meeting the needs of a group of people. Yoga at home is not always governed by such practical concerns. Here you have the freedom to approach your practice in a variety of ways. This standing pose class offers a different approach to sequencing. Continuous fluidity is given priority, and poses are linked together in an uninterrupted progression. The class relies on a minimum of yoga props and will have the versatility to be practiced anywhere and everywhere.

Key Poses

Standing poses.

Equipment

Mat.

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Chair Forward Bends – Weekly Advanced Class 97

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Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Hamstrings – Weekly Advanced Class 85

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Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Balance – Weekly Advanced Class 79

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

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Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

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Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Yoga For Menstruation – Weekly Advanced Class 57

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Dropping Back – Weekly Advanced Class 56

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Standing Poses With Inversions – Weekly Advanced Class 54

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Leg And Back Release – Weekly Advanced Class 28

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

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Four Essential Backbends – Weekly Advanced Class 17

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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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