Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

Focus: This class approaches standing poses from a different perspective. When practicing yoga at home it is important to keep your sequences fresh and interesting. Yoga poses are often presented with a systematic structure in yoga studios. This is well suited to meeting the needs of a group of people. Yoga at home is not always governed by such practical concerns. Here you have the freedom to approach your practice in a variety of ways. This standing pose class offers a different approach to sequencing. Continuous fluidity is given priority, and poses are linked together in an uninterrupted progression. The class relies on a minimum of yoga props and will have the versatility to be practiced anywhere and everywhere.

Key Poses: Standing poses.

Equipment: Mat.

Level: Advanced

Duration: 35 min


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Yoga poses