Yoga For Strength – Weekly Advanced Class 106

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Focus

This week our advanced class features yoga poses for strength and resilience. These poses can be a good starting point if you are looking to harness and focus a sense of stability and determination. There can be times when you might have multiple commitments and challenges and might not feel like practicing. When I first started learning yoga my teacher at the time said that the difficult thing is getting on the mat, and then the rest will follow. This simple advice has always been constant for me even when things are in flux or there are new challenges to overcome. New insights come or don’t come on good days and bad days. The poses seem to have their own pace and operate on their own time in an unconditional way. The sequence includes poses that challenge and strengthen on both a physical and mental level.

Key Poses

Adho mukha vrksasana, chaturanga dandasana, bakasana, purvottanasana, urdhva dhanurasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

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Balance – Weekly Advanced Class 79

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Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Yoga Poses For Scoliosis – Weekly Advanced Class 55

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Standing Poses With Inversions – Weekly Advanced Class 54

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Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Handstand and Forearm Balance – Weekly Advanced Class 51

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Standing Poses And Inversions – Weekly Advanced Class 33

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Tittibhasana And Other Poses – Weekly Advanced Class 30

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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