Yoga For Strength – Weekly Advanced Class 106

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Focus

This week our advanced class features yoga poses for strength and resilience. These poses can be a good starting point if you are looking to harness and focus a sense of stability and determination. There can be times when you might have multiple commitments and challenges and might not feel like practicing. When I first started learning yoga my teacher at the time said that the difficult thing is getting on the mat, and then the rest will follow. This simple advice has always been constant for me even when things are in flux or there are new challenges to overcome. New insights come or don’t come on good days and bad days. The poses seem to have their own pace and operate on their own time in an unconditional way. The sequence includes poses that challenge and strengthen on both a physical and mental level.

Key Poses

Adho mukha vrksasana, chaturanga dandasana, bakasana, purvottanasana, urdhva dhanurasana.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

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Chair Forward Bends – Weekly Advanced Class 97

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Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Whole Body – Weekly Advanced Class 90

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Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

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Knees – Weekly Advanced Class 88

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Yoga For Strength – Weekly Advanced Class 87

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Backbend Variations & Inversions – Weekly Advanced Class 86

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Hamstrings – Weekly Advanced Class 85

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Standing Poses With Inversions – Weekly Advanced Class 84

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Balance – Weekly Advanced Class 79

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Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

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Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

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Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Advanced
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Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Chatushpadasana – Weekly Advanced Class 69

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Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

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Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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Lolasana – Weekly Advanced Class 62

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Yoga For Menstruation – Weekly Advanced Class 57

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Dropping Back – Weekly Advanced Class 56

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Yoga Poses For Scoliosis – Weekly Advanced Class 55

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Standing Poses With Inversions – Weekly Advanced Class 54

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Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Handstand and Forearm Balance – Weekly Advanced Class 51

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Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

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Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

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Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Standing Poses in 45 Minutes – Weekly Advanced Class 47

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Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

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Iyengar Yoga Chair Backbends – Weekly Advanced class 45

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Active Forward Bends – Weekly Advanced Class 44

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Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

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Shoulders – Weekly Advanced Class 42

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Shoulder Opening Standing Poses – Weekly Advanced Class 41

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Supine Pranayama – Weekly Advanced Class 40

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Hamstrings and Knee Care – Weekly Advanced Class 38

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Abdominal Strength – Weekly Advanced Class 37

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Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Standing Poses And Inversions – Weekly Advanced Class 33

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Covering All Areas – Weekly Advanced Class 32

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Arm Balances – Weekly Advanced Class 31

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Tittibhasana And Other Poses – Weekly Advanced Class 30

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Advanced Backbend Variations – Weekly Advanced Class 22

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Advanced
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