Vinyasa twists and glutes. This class features a dynamic vinyasa-style sequence that will target your glutes and improve your twists. Each pose is linked with a to-and-fro stepping action that passes through tadasana, uttanasana, adho mukha svanasana and a gluteal lengthening variation of eka pada rajakapotasana. A movement based practice such as this can help to cut through stiffness that might otherwise limit your seated poses and twists. It can help to bring malleability to the gluteals and other muscle groups associated with your pelvis and lower back. This can in turn create more freedom of movement in your spinal twists.