Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

Focus: This class concentrates on poses that help to improve mobility in the quadriceps and hip flexors. A variety of asanas are used to access these areas including standing poses, backbends and forward bends. The class will also be helpful for improving the health of your knees. A number of the poses utilise deep kneeling positions to challenge and lengthen the quadriceps muscle group. Special attention is also given to the anterior tibialis. Some variations of kneeling poses are given that will help to combat stiffness in this shin region.

Key Poses: Virabhadrasana I, eka pada rajakapotasana, bhekasana, virasana, supta virasana.

Equipment: Mat, bolster, 2 blankets, 2 blocks, belt.

Level: Advanced

Duration: 45 min

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