Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

Advanced 45 min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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hip flexor yoga

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.

Key Poses

Virabhadrasana I, eka pada rajakapotasana, bhekasana, virasana, supta virasana.

Focus

This class concentrates on poses that help to improve mobility in the quadriceps and hip flexors. A variety of asanas are used to access these areas including standing poses, backbends and forward bends. The class will also be helpful for improving the health of your knees. A number of the poses utilise deep kneeling positions to challenge and lengthen the quadriceps muscle group. Special attention is also given to the anterior tibialis. Some variations of kneeling poses are given that will help to combat stiffness in this shin region.

Next Up

  1. Advanced 55 min Paschimottanasana & Advanced Variations – Weekly Advanced Class 113
  2. Advanced 50 min Knee Care & Backbends – Weekly Advanced Class 112
  3. Advanced 50 min Using a Wall To Release Your Spine – Weekly Advanced Class 111
  4. Advanced 55 min Shoulders & Twists – Weekly Advanced Class 110
  5. Advanced 90 min Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109
  6. Advanced 55 min Standing Poses Using a Wall – Weekly Advanced Class 108
  7. Advanced 55 min Wrists, Shoulders & Backbends – Weekly Advanced Class 107
  8. Advanced 60 min Yoga For Strength – Weekly Advanced Class 106
  9. Advanced 45 min Hamstrings & Adductors – Weekly Advanced Class 105

Member Comments

Enjoyed this class? Share your experience with other members.

  1. Hallo Di,😊 ik ben advanced erbij gaan doen .
    Wel een uitdaging hoor maar maar door Rod zijn lesgeven is er genoeg tijd om in alle posities te komen .
    Heb er weer van genoten .
    Bedank Rod maar voor de fijne les(sen)van mij .
    Liefs en tot de volgende keer maar weer 😘
    Fijne avond 🙏🌿🌺🌿🙏

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