Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Focus

This class concentrates on poses that help to improve mobility in the quadriceps and hip flexors. A variety of asanas are used to access these areas including standing poses, backbends and forward bends. The class will also be helpful for improving the health of your knees. A number of the poses utilise deep kneeling positions to challenge and lengthen the quadriceps muscle group. Special attention is also given to the anterior tibialis. Some variations of kneeling poses are given that will help to combat stiffness in this shin region.

Key Poses

Virabhadrasana I, eka pada rajakapotasana, bhekasana, virasana, supta virasana.

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt.

Next Up Lessons

200
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

201
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

202
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

203
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Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

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Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

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Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

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Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

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Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

209
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Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Advanced
30 Min

Abdominals – Weekly Advanced Class 103

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Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

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Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

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Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

214
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

215
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Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

216
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Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

217
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

218
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Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

219
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Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

220
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

221
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

222
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

223
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

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Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

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Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

226
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

227
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

228
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

229
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

230
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Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

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Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

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Advanced
50 Min

Balance – Weekly Advanced Class 79

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Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

236
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

237
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Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

239
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Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

240
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Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

241
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Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

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Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

245
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

246
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

247
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

248
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

249
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Advanced
20 Min

Bakasana – Weekly Advanced Class 64

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Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

251
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Advanced
20 Min

Lolasana – Weekly Advanced Class 62

252
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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

253
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

254
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

255
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

256
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

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Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

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Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

259
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

260
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Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

261
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Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

262
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Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

263
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Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

264
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Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

265
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

266
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

267
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Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

268
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Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

269
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

270
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

271
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Advanced
40 Min

Shoulders – Weekly Advanced Class 42

272
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

273
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

274
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

275
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

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Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

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Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

278
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Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

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Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

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Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

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Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

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Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

284
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

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Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

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Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

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Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

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Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

291
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

292
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

293
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

294
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

295
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

296
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

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Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

300
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

301
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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