Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

Standing poses and inversions with minimal props. This class neatly fits a complete yoga practice into a trimmed back session of standing poses and inversions. The entire sequence can be completed using only two yoga blocks. This type of practice will be ideally suited to times when you are busy, short of time, or outside of your usual schedule. Feel balanced and energised with a minimum of fuss. The class includes sirsasana (headstand) and an easy to practice variation of setu bandha sarvangasana alongside other key inverted poses. A comprehensive selection of asanas from the standing pose group are also included.