Yoga For Combatting Depression – Weekly Advanced Class 322

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Focus

Yoga for combatting depression. During times of depression, certain yoga poses can inadvertently contribute to feelings of heaviness and dullness, especially those where the head is dropping, or positioned lower than the chest. To counter this, this class is designed to keep your head supported and higher than your chest throughout. This approach is not only beneficial for combating depression but can also help reduce anxiety. While these are distinct conditions, they often intersect, benefiting from shared yoga practices. This class focuses on reducing stress, calming the nervous system, enhancing mental focus, and fostering smooth, even breathing—key elements in managing both depression and anxiety. It’s important to recognizse that while there are overlaps, the needs of those with depression and anxiety can differ. For instance, the stillness and quiet observation of breath that might soothe anxiety can potentially feel overwhelming for someone with depression. Hence, our class diversifies its approach. We incorporate a wider array of poses that not only encourage you to mindfully observe your breath but also open your chest and stimulate energy flow, helping to alleviate the specific challenges of depression. This class includes an array of restorative poses and supported versions of asanas from various pose groups, providing a holistic and nurturing experience.

Key Poses

Uttanasana, baddha konasana, upavistha konasana.

Equipment

Mat, chair, bolsters, 3 blankets, 2 blocks.
yoga for depression

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Wrists and Shoulders – Weekly Advanced Class 268

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Express Chair Backbends – Weekly Advanced Class 247

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Upavista Konasana & Variations – Weekly Advanced Class 222

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Release & Relax – Weekly Advanced Class 190

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Balance – Weekly Advanced Class 178

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Padmasana – Weekly Advanced Class 169

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Shoulders – Weekly Advanced Class 166

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Arm Balances – Weekly Advanced Class 164

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Towards Vrschikasana – Weekly Advanced Class 155

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Restorative Chest Opening Poses – Weekly Advanced 149

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Restorative Forward Bends – Weekly Advanced 148

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Poses To Release A Tight Lower Back – Weekly Advanced Class 147

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Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

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Twists & Gluteals – Weekly Advanced Class 145

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Ardha Chandrasana – Weekly Advanced Class 134

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Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

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Standing Poses With Supported Inversions – Weekly Advanced Class 128

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Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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Arm Balances – Weekly Advanced Class 123

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Twists – Weekly Advanced Class 122

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Balance – Weekly Advanced Class 117

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Knee Care & Backbends – Weekly Advanced Class 112

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Shoulders & Twists – Weekly Advanced Class 110

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Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Standing Poses Using a Wall – Weekly Advanced Class 108

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Wrists, Shoulders & Backbends – Weekly Advanced Class 107

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Hamstrings & Adductors – Weekly Advanced Class 105

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Virabhadrasana III & Related Poses – Weekly Advanced Class 104

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Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

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Restorative Yoga With Forward Bends – Weekly Advanced Class 99

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Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

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50 Min

Chair Forward Bends – Weekly Advanced Class 97

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40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

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Yoga Poses For The IT Band – Weekly Advanced Class 95

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Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Start Class
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55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

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Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

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Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

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Start Class
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Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

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Knees – Weekly Advanced Class 88

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Yoga For Strength – Weekly Advanced Class 87

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65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

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Start Class
Advanced
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Hamstrings – Weekly Advanced Class 85

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Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

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Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

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Parivrtta (Revolved) – Weekly Advanced Class 80

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Advanced
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Balance – Weekly Advanced Class 79

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Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

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Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

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Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

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Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

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Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Start Class
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55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Advanced
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Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

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Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

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Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

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Advanced
20 Min

Bakasana – Weekly Advanced Class 64

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Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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20 Min

Lolasana – Weekly Advanced Class 62

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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

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Start Class
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Yoga For Menstruation – Weekly Advanced Class 57

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Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

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Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

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Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

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Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

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Sequence For The New Year – Weekly Advanced Class 52

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Advanced
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Handstand and Forearm Balance – Weekly Advanced Class 51

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Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

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Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

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Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

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Start Class
Advanced
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Advanced
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Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

294
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

295
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

296
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

297
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

298
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

299
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

300
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

301
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

302
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

303
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

304
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

305
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

306
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

307
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

308
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

309
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

310
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

311
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

312
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

313
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

314
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

315
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

316
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

317
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

318
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

319
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

320
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

321
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

322
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

323
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

324
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

325
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

326
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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