About
Yoga for combatting depression. During times of depression, certain yoga poses can inadvertently contribute to feelings of heaviness and dullness, especially those where the head is dropping, or positioned lower than the chest. To counter this, this class is designed to keep your head supported and higher than your chest throughout. This approach is not only beneficial for combating depression but can also help reduce anxiety. While these are distinct conditions, they often intersect, benefiting from shared yoga practices. This class focuses on reducing stress, calming the nervous system, enhancing mental focus, and fostering smooth, even breathing—key elements in managing both depression and anxiety. It’s important to recognizse that while there are overlaps, the needs of those with depression and anxiety can differ. For instance, the stillness and quiet observation of breath that might soothe anxiety can potentially feel overwhelming for someone with depression. Hence, our class diversifies its approach. We incorporate a wider array of poses that not only encourage you to mindfully observe your breath but also open your chest and stimulate energy flow, helping to alleviate the specific challenges of depression. This class includes an array of restorative poses and supported versions of asanas from various pose groups, providing a holistic and nurturing experience.