Standing Poses in 45 Minutes – Weekly Advanced Class 47

Join To Start Course

Focus

This class takes a detailed look at standing poses without including inversions. Most of the 45 minute duration of the class is spent in standing poses. The class will be well suited to times when you are looking for a grounding sequence to strengthen and stabilise.

The teaching instruction will help to improve your ability to balance, whilst adjusting and refining. This type of “dynamic” balance is woven throughout a number of the standing poses. You learn to stabilise certain areas of your pose, whilst bringing movement to other areas. This class requires minimal extra equipment or props.

Key Poses

trikonasana, parsvakonasana, virabhadrasana I & II, ardha chandrasana, parivrtta trikonasana, parivrtta parsvakonasana

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

250
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

251
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

252
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

253
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

254
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

255
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

256
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

257
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

258
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

259
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

260
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

261
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

262
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

263
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

264
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

265
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

266
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

267
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

268
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

269
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

270
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

271
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

272
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

273
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

274
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

275
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

276
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

277
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

278
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

279
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

280
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

281
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

282
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

283
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

284
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments