Standing Poses in 45 Minutes – Weekly Advanced Class 47

Join To Start Course

Focus

This class takes a detailed look at standing poses without including inversions. Most of the 45 minute duration of the class is spent in standing poses. The class will be well suited to times when you are looking for a grounding sequence to strengthen and stabilise.

The teaching instruction will help to improve your ability to balance, whilst adjusting and refining. This type of “dynamic” balance is woven throughout a number of the standing poses. You learn to stabilise certain areas of your pose, whilst bringing movement to other areas. This class requires minimal extra equipment or props.

Key Poses

trikonasana, parsvakonasana, virabhadrasana I & II, ardha chandrasana, parivrtta trikonasana, parivrtta parsvakonasana

Equipment

Mat, blanket, 2 blocks

Next Up Lessons

234
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

235
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

236
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

237
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

238
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

239
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

240
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

241
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

242
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

243
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

244
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

245
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

246
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

247
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

248
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

249
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

250
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

251
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

253
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

254
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

255
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

256
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

258
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

259
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

260
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

261
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

262
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

263
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

264
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

265
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

266
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

267
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

268
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments