Standing Poses in 45 Minutes – Weekly Advanced Class 47

Focus: This class takes a detailed look at standing poses without including inversions. Most of the 45 minute duration of the class is spent in standing poses. The class will be well suited to times when you are looking for a grounding sequence to strengthen and stabilise.

The teaching instruction will help to improve your ability to balance, whilst adjusting and refining. This type of “dynamic” balance is woven throughout a number of the standing poses. You learn to stabilise certain areas of your pose, whilst bringing movement to other areas. This class requires minimal extra equipment or props.

Key Poses: trikonasana, parsvakonasana, virabhadrasana I & II, ardha chandrasana, parivrtta trikonasana, parivrtta parsvakonasana

Equipment: Mat, blanket, 2 blocks

Level: Advanced

Duration: 45 min

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